Men can’t live without these 5 nutrients

 　　Zinc: the source of sexual happiness

　　“for male Zinc is one of the most special and important nutrients. ”Among the nutrient intakes recommended by the Chinese Nutrition Society, men should consume 15 mg of zinc per day. female Then it is 11.5 mg. “This is because zinc is necessary for the synthesis of male hormones and is also responsible for protecting the prostate. ”Wang Xingguo said that "apple therapy" is currently commonly used abroad to treat chronic diseases. prostatitis , because the zinc in apples can improve the zinc deficiency in patients with chronic prostatitis. If a man's taste ability decreases and the area around his nose becomes greasy, red, and prone to peeling, it may be a sign of zinc deficiency. The most zinc-rich foods are shellfish, such as oysters, clams, oysters, mussels, etc., and lean meat and nuts also contain a lot of zinc.

　　Magnesium: Guardian of the Heart

　　A province in northeastern Finland has the highest mortality rate among men in the world from heart disease. Research shows that this is related to the relative insufficient magnesium content in their drinking water and food, and magnesium is an important element that can prevent cardiovascular disease. The Chinese Nutrition Society recommends that the appropriate daily magnesium intake for adults over 18 years old is 350 mg. To supplement magnesium, it is best to eat more sunflower seeds, pumpkin seeds, watermelon seeds, pecans, peanuts, buckwheat, beans and green leafy vegetables such as amaranth and spinach.

　　Vitamin B1: replenishes physical strength

　　“Men's requirement for vitamin B1 is also greater than that of women. ”This is because vitamin B1 is involved in energy metabolism in the body, and men consume more energy every day than women. In addition, people who smoke, drink, eat a lot of sugar, and are often in a state of stress need more vitamin B1. It is mainly found in yeast, rice bran, whole wheat, oats, peanuts, pork, milk and most vegetables, and its content in coarse grains is much higher than that in fine grains.

　　tomato Red pigment: a nutrient specific for men

　　Lycopene is a type of carotenoid, and its antioxidant capacity is 3.2 times that of carotene and 100 times that of vitamin E. Studies have shown that it protects the prostate and improves sperm Quality with excellent results. Research in recent years has confirmed that lycopene is not only distributed in tomatoes, but also in watermelons, persimmons, peaches, papayas, mangoes, Grape , citrus, tea and roots of radish, carrot, etc.

　　Chromium: the source of power

　　Chromium is an essential trace element for the human body and can promote the conversion of glucose into fat. Without chromium, men's muscles will become weak. The human body's daily demand for chromium is 50 micrograms. Foods such as brewer's yeast, cheese, eggs, liver, apple peels, bananas, beef, flour, chicken, and potatoes are the main sources.