Less married life is good or bad for your health

The impact of low frequency of couple life on health varies from person to person. Moderate reduction may relieve stress, but long-term lack may cause psychological or physical problems. Key influencing factors include changes in hormone levels, accumulation of emotional stress, relationship quality, interference from chronic illness, and the natural adjustment of aging.

1. Hormone regulation:

Regular sex can maintain the balance of testosterone and estrogen, but too little frequency may lead to hormone secretion disorders. Men may experience reduced morning erections, and women may experience vaginal dryness. It is recommended to promote natural hormone secretion through squats, Kegel exercises, etc. If there is a serious imbalance, six items of sex hormones need to be tested.

2. Emotional impact:

Sexual activity stimulates the secretion of endorphins, and long-term deficiency may increase the risk of anxiety and depression. Couples performing non-sexual intimate activities such as yoga and couples dance together can replace part of the emotional regulation function. If you experience persistent depression, psychological consultation is recommended.

3. Relationship maintenance:

Sexual contact is an important form of non-verbal communication between partners. If the frequency is too low, it can easily lead to feelings of alienation. You can maintain intimacy by increasing the length of your hugs and going on regular dates. Relationship counseling shows that non-sexual physical contact three or more times a week can compensate for some of the lack of sexual activity.

4. Disease association:

Proper ejaculation in patients with prostatitis can reduce congestion, but excessive abstinence may aggravate inflammation. Loss of sexual desire in diabetic patients is mostly caused by neuropathy, and blood sugar needs to be controlled first. Patients with cardiovascular disease should adjust the frequency under the guidance of a doctor.

3. Age adaptation:

Sex hormones naturally decline after the age of 40, and 1-2 times a month is still within the normal range. Menopausal women can use lubricants to improve discomfort, and men can determine whether intervention is needed by testing free testosterone. The elderly focus on emotional communication rather than frequency requirements.

Maintaining 150 minutes of moderate-intensity exercise per week can improve sexual function, and a Mediterranean diet can help with blood vessel health. Sleep quality directly affects sexual desire, and it is recommended to ensure 7 hours of deep sleep. Regular physical examinations are conducted to check for thyroid function, dyslipidemia and other potential influencing factors. Partners should establish open communication, avoid using frequency as the only health criterion, and focus on the physical and mental comfort of both parties. If you have persistent erectile dysfunction or sexual intercourse pain for more than 3 months, you need to seek medical treatment.