10 kinds of tea suitable for autumn health care

　　rose mint tea

　　People's emotions tend to fluctuate during the handover season, and roses are often popular in the office. female Love, it has the effect of activating blood circulation, removing blood clots, and soothing emotions. Mint can dispel fatigue and make people feel refreshed. Moreover, the sweet and pure fragrance of roses can dilute the bitter taste of mint, killing two birds with one stone.

　　How to drink: Select 4-5 dried rose buds and a small amount of mint. Put the dried roses and mint into a cup, pour in hot water and cover for 10-15 minutes. Drink it after it cools for better refreshing effect.

　　chrysanthemum tea

　　Chrysanthemum tea is the best choice, which can clear the lungs and remove internal heat. Autumn is the season when chrysanthemums are harvested. Not only can you drink fresh and delicious chrysanthemum tea in autumn, chrysanthemum tea can also nourish the yin of the liver and kidneys, clear the liver and improve eyesight, and treat symptoms such as headaches, eye pain, and vertigo.

　　Chrysanthemum is rich in vitamin A, which is a protective Eye healthy It is an important substance and is also a good medicine for treating various eye diseases in traditional Chinese medicine. People who often feel dry eyes, especially those who often use computers, can drink more chrysanthemum tea.

　　How to drink: Appropriate amount of chrysanthemum, brew with boiling water and drink.

　　wolfberry tea

　　Lycium barbarum has the functions of nourishing the kidneys and essence, nourishing the liver and improving eyesight, and moistening the lungs. It can lower blood pressure, lower lipids and prevent arteriosclerosis. In addition, wolfberry has a health care effect on dizziness, tinnitus, blurred vision, and memory loss caused by liver and kidney deficiency. It is especially suitable for eye fatigue caused by long-term computer use. Drinking water frequently is very effective in combating autumn dryness and health problems common to white-collar workers!

　　How to drink: When preparing, you only need to add a dozen wolfberries to the cup, pour in boiling water and brew.

　　Rock sugar mint tea

　　It can stimulate the movement of food in the digestive tract and help digestion. It is especially suitable for gastrointestinal discomfort or after eating too much greasy food. It can relieve the stress of office workers. In addition, because mint has a unique aroma, gargling or drinking mint tea will not only leave a scent on the teeth and cheeks, freshen the breath, but also eliminate gum swelling and pain.

　　How to drink: Choose 5-10 mint leaves, appropriate amount of rock sugar or honey and juice. Wash the mint leaves with cold water and put them into a tea cup. Heat 200 ml of water and cover for 15-20 minutes until the aroma of the medicine comes out. When cool, add rock sugar, honey or juice according to personal preference to improve the taste of the tea.