What to eat during menarche? It is important to replenish blood in time

　　With the continuous improvement of living standards, girls are growing and developing earlier, so the age of menarche is also declining. For girls, when they have their first period, they must pay attention to their diet, otherwise they are prone to Dysmenorrhea symptoms. So, what is good to eat during menarche?

　　What to eat during menarche

　　1. Brown sugar water

　　Many girls usually have cold hands and feet. Once menstruation begins, this condition will worsen and even cause symptoms of dysmenorrhea. Therefore, for girls who have menarche, they might as well drink some brown sugar water, which can activate blood circulation, thereby making the body warmer, and menstrual blood will be discharged more smoothly, which can prevent dysmenorrhea.

　　2. Pork liver

　　Girls will lose part of their blood when they menstruate, especially girls who have a large amount of menstrual blood. If the amount of menstrual blood is relatively large every time they menstruate, it is easy to cause menstrual bleeding. anemia . In this case, it is recommended to eat some pork liver during menstruation, which can replenish blood and prevent iron deficiency anemia.

　　3. Banana

　　Before and after menstruation, girls tend to have bad tempers and are easily irritable. In this case, you might as well eat a banana, because the vitamin B6 contained in bananas can soothe your emotions and help you get rid of bad emotions, thus putting you in a good mood.

　　What should girls eat during menarche?

　　1. Part of the blood will be lost during menstruation. Therefore, in the late menstruation period, you need to supplement foods containing protein and iron, potassium, sodium, calcium and magnesium, such as meat, animal liver, eggs, milk, etc.

　　2. During the early stages of menstruation, women often feel low back pain , if you don’t want to eat, you might as well eat more appetizing and easy-to-digest foods, such as dates, noodles, barley porridge, etc.

　　3. During the menstrual period, you should eat nutritious and easy-to-digest foods to facilitate the supplement of nutrients. Drinking more water and eating more vegetables can keep bowel movements smooth, which can also reduce pelvic congestion.

　　4. The diet in the week before menstruation should be light, easy to digest, and nutritious. You can eat more high-protein foods such as beans and fish, and increase green leafy vegetables and fruits. You should also drink more water to keep the stool smooth and reduce pelvic congestion.

　　Experts remind that because many parents are too concerned about their children, they will wonder whether they should give their children some supplements at this time. In fact, as long as the nutrition is sufficient, there is generally no need to take supplements. Try to eat less or no cold, spicy, irritating food. For example, menstrual period may affect the child's appetite, such as chili peppers and ice cream, so the diet should be as light as possible. For example, you can eat more vegetables, fruits, etc.

　　Precautions for menarche

　　1. What should girls pay attention to when they have their first menstrual period? To relieve mental stress in time, you can engage in some full-body exercises, such as swimming and running, once or twice a week for 30 minutes each time.

　　2. Eat more dishes that can reduce stress, such as bananas, cabbage, potatoes, shrimps, chocolate, ham, corn, tomatoes, etc.

　　3. During menstruation, you should protect yourself from cold and moisture, avoid getting exposed to rain, wading in water, swimming, drinking cold drinks, etc., especially prevent your lower body from getting cold, and keep warm.

　　4. You may wish to add green onions, beans, pumpkin, garlic, ginger, chestnuts, oranges and other foods to your recipes.； In addition, vinegar, sauce, vegetable oil, chili, pepper and other seasonings, as well as beef stew and chicken stock, can all cause this situation. Irregular menstruation It has a certain effect. (Reference website: WeDoctor)

　　Recommended reading: The age of women’s menarche: 5 major factors affecting menarche