Three easy-to-learn indoor fitness moves

　　Our indoor floor tiles are generally 60 centimeters square, so you can make a fuss here. Experts call it "treading movement." There are many ways to do this kind of exercise. You can jump on one foot, jump forward one frame at a time, or you can jump in a "field" shape. There are many different ways. The way of jumping can also be varied, as you wish. In addition to "jumping grids", you can also "walk grids" or "run grids", or step one grid, or step one and a half, according to your age or physical strength, and you can choose what you need. However, you should pay attention to "stepping on the grid": the clothes should be relaxed, the shoes should be soft, the movements should be coordinated, not too intense, and the ground should be prevented from slipping to avoid accidents.

 

　　This shaking exercise can be done at home on your bed or floor. First drink a glass of cold water, lie on your back on the bed (or on the floor), the pillow should not be too high, and your hands and feet should be placed naturally flat. After being still for a minute, slowly raise your hands upwards, stand your feet up, and form a 90-degree angle between your limbs and your body. Then shake the limbs gently at the same time, for 3 to 5 minutes each time, once in the morning and evening. This kind of shaking exercise can promote blood circulation and help treat headaches, high blood pressure, heart disease, gastrointestinal diseases, etc. disease and diseases such as low back pain.

 

　　Put your hands on your hips, feet shoulder-width apart, look straight, bend your knees and squat down slowly, lift your heels off the ground, and place your weight on your toes. At the same time, say "ha" in your mouth to expel the turbid air in your abdomen; inhale when you stand up, keeping your Dantian in mind, and imagine that you have breathed in fresh air into your Dantian. Exercise should be slow, repeated, and elderly You can do it more slowly or in a semi-squatting position. You can practice 2 to 3 times a day, about 30 times each time. As long as you practice for a week, you can see the effect.