Correct sitting posture for white-collar workers. Wrong sitting posture can cause many harms.

　　Correct sitting posture for office workers. Wrong posture can cause many harms.

　　obesity

　　Stooping over and hunching over will lead to poor lymphatic circulation in the neck, which will hinder the excretion of metabolic waste in the body, reduce metabolic efficiency, lead to accumulation of fat on the body surface, and cause obesity.

　　cold hands and feet

　　The spine not only supports the weight of the upper body, but also regulates self-discipline nerve channel. If the posture is incorrect, over time it will oppress the autonomic nerves, leading to disorders such as cold hands and feet, insomnia, headaches, and easy fatigue.

　　out of breath

　　Long-term hunching of the back or lifting the chin when working or surfing the Internet will cause the spine to bend, which will compress the activity of the diaphragm in the body, thus making breathing shallow. Over time, symptoms of hypoxia in the brain will appear, and dizziness will occur when standing up suddenly.

　　constipate ,acne

　　Improper posture, such as hunching over, can compress internal organs, affect blood circulation, reduce gastrointestinal digestion, and lead to constipation. Toxins accumulate in the body and cannot be discharged in time, which can also lead to acne around the corners of the mouth.

　　swollen face

　　People with poor posture usually have weak or stiff muscles, and their facial muscles tend to relax, making them look swollen.

　　double chin

　　Bad postures such as stretching the neck forward will affect the movement of the chin and blood circulation, which can easily lead to the accumulation of metabolic waste around the chin, forming a double chin.

　　Dangers of sitting for long periods of time

　　The five most painful parts of your body when you sit for long periods of time

　　1. Sitting for a long time hurts the muscles.

　　Traditional Chinese medicine has long recognized that "sitting for long periods of time damages the body." Sitting for long periods of time, poor qi and blood, and lack of exercise will cause muscle relaxation, reduced elasticity, edema of the lower limbs, fatigue, and in severe cases, muscle stiffness, pain and numbness, and muscle atrophy.

　　2. Sitting for long periods of time damages the nerves and brain.

　　Sitting for long periods of time slows blood circulation, which can lead to insufficient blood supply to the brain, damage the brain, and lead to mental fatigue, which manifests as physical fatigue, listlessness, and yawning. If you stand up suddenly, you may also experience symptoms such as dizziness and dizziness. Sitting and thinking for a long time consumes blood and damages yin. elderly It will lead to memory loss and lack of concentration. If Yin deficiency and heart fire arise internally, it will also cause five heart upsets and heat, as well as toothache, dry throat, tinnitus, constipation and other symptoms.

　　3. Sitting for a long time hurts the heart

　　Sitting for long periods of time slows down blood circulation, which can lead to heart function decline and myocardial atrophy over time. Especially for middle-aged and elderly people suffering from arteriosclerosis and other diseases, prolonged sitting and slow blood circulation are most likely to induce myocardial infarction and cerebral thrombosis. If you sit for long periods of time in your daily life and work, you need to pay attention to whether there is a large accumulation of visceral fat in your body... Visceral fat is caused by sitting.

　　4. Sitting for a long time hurts the stomach

　　Sitting for long periods of time without full-body exercise will weaken gastrointestinal motility and reduce the secretion of digestive juices. Over time, symptoms such as loss of appetite, indigestion, and abdominal fullness will appear.

　　5. Sitting for a long time damages muscles and bones.

　　Sitting for long periods of time keeps the neck, shoulders, and back in a fixed posture, and the intervertebral discs and interspinous ligaments are in a tense and stalemate state for a long time, which will lead to stiffness, soreness, and pain in the neck, shoulders, and back, or difficulty in pitching and turning.