Taking stock of the "five major" misunderstandings about scientific fitness

    One of the fitness myths: No pain, no gain.

　　Many people are willing to pay any price when choosing a new fitness program. They like to choose a program that is beyond their ability, intending to achieve quick results in a radical way. However, after a period of painful training, they finally gave up because they were physically and mentally damaged.

　　In view of this, it is recommended that you take it step by step and let your body slowly adapt to the new exercise environment, so that you can achieve your fitness goals quickly and well. Increase the difficulty as your body adapts.

　　You know, moderate and gradual exercise This way you can stay in shape for a long time.

　　Fitness Misunderstanding 2: I want results quickly.

　　The reason why many people give up is that they lose patience and confidence because they cannot see results in the short term.

　　Remember, a proper fitness program can only help you lose an average of 2 pounds per week. If you want to see obvious changes in your muscles and body shape, you must continue to exercise for at least 6 weeks.

　　Therefore, please be optimistic, be patient, and keep doing it, and the results will gradually be seen.

　　Fitness misunderstanding 3: Don’t worry too much about diet, I have an exercise plan anyway.

　　Many studies have said that in order to build a good body shape, exercise is much more effective than dieting. Therefore, people rely on having a daily exercise plan and ignore dietary control.