What should men eat to grow their hair?

Men can eat appropriately protein-rich foods and vitamin-rich foods, which are beneficial to promoting hair growth, and at the same time, they should also clean their scalp.

In daily life, you can eat some lean meat, eggs, milk, soy products and other foods appropriately, which are rich in protein, which can add the nutrients needed to your hair and help promote hair growth.

You can usually eat apples, kiwis and other vegetables and fruits appropriately, which are rich in vitamins, which can supplement men with the nutrients they need and help promote hair growth.

In addition to the above methods, you can also use drugs or strengthen scalp care under the guidance of a doctor.