Six "Don'ts" for men after working out”

　　Misunderstandings about exercise with appropriate degree, method and reasonable arrangement. Fitness exercise is beneficial. healthy , has been recognized and accepted by more and more fitness practitioners today. However, some people also exercise, but never get the benefits of fitness. Instead, some people disease Haunted. Chasing the reason, this is mostly related to unscientific exercise misconceptions after exercise. Therefore, people should pay attention to the following six aspects after exercising:

    1. Don’t sit down and rest:

　　This is a very common practice. When you feel tired after exercise, you squat or sit down, thinking that you can save effort and rest. In fact, this is a wrong approach: if you squat down and rest immediately after exercising, it will hinder the return of blood in the lower limbs, affect blood circulation, and deepen body fatigue. In severe cases, gravitational shock may occur. Therefore, after each exercise, you should adjust your breathing rhythm, walk and swing your arms, and do some relaxation and adjustment activities to encourage blood in the limbs to flow back into the heart, which will help pay off the "oxygen debt", speed up recovery of physical fitness, and eliminate fatigue.

　　2. Don’t be greedy for cold drinks:

　　Exercise often makes people sweat profusely, especially in summer. With the consumption of a large amount of water, there will always be a feeling of dry mouth and urgent need to drink water after exercise. Young people, mainly, like to buy some cold drinks to relieve heat and thirst. However, the human digestive system is still in a suppressed state at this time and its function is low.

　　Down. If you greedily eat a large amount of cold drinks to cool down and quench your thirst for a while, it can easily cause gastrointestinal cramps, stomach ache、diarrhea , and induce gastrointestinal diseases. Therefore, don’t be greedy for a lot of cold drinks immediately after exercise. You can add a small amount of boiled water or salt water.

　　3. Don’t eat immediately:

　　When exercising, especially strenuous exercise, exercise nerve The center is in a state of high excitement. Under its influence, the parasympathetic nervous system, which manages the activity of internal organs, strengthens the inhibition of digestive system activity. At the same time, during exercise, blood throughout the body is also redistributed and supplies the needs of the moving organs in a relatively concentrated manner, while the supply to various organs in the abdominal cavity is relatively reduced. The above factors weaken the peristalsis of the gastrointestinal tract and greatly reduce the secretion of various digestive glands. It takes 20-30 minutes to recover after exercise. If you eat in a hurry, it will increase the burden on the digestive organs, cause functional disorders, and even cause various diseases.