Four classic yoga slimming movements
Rear view slim waist
Action description
1. Sit upright, straighten your legs and press your toes down.
2. Bend your left leg, bend your right leg inward, keep your right heel as close to the outside of the base of your left thigh as possible, and place your right knee on the ground.
3. Inhale, twist your body to the left, bend your left ankle close to your right knee, wrap your right hand around the outside of your left knee, hold your left ankle, and exhale. (Feel the stretch in your back and shoulders, stop and take a deep breath, slowly restore, then switch sides, and do it again. )
effect
This exercise can stimulate the spine, correct the misalignment of the back vertebrae, strengthen the back and abdominal muscles, stimulate the internal organs, make the liver function strong, eliminate excess fat on the waist, and adjust the central nervous system nerve and sympathetic nervous system.
Things to note
When doing the movements, the upper body must be kept straight and not bent.
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