What fitness equipment is suitable for women?

　　1. Recommended standards

　　1. Easy to use and safe；

　　2. It can target shoulders, upper arms, chest, abdomen, waist, hips, thighs, etc. female Equipment for performing exercises on body hot spots.

　　3. Equipment that can improve body flexibility and balance.

　　Women who practice equipment have more graceful body lines!

　　It is impossible for a woman to grow the same muscles as a man by doing exercises with machines. We emphasize again that if we want to grow lumps like men, equipment exercises are not enough. We need to supplement special nutrients and spend 3 to 10 times more training time than men. I believe we will not do this. So we can practice with equipment safely and boldly, because our bodies lack hormones that promote muscle growth, and we will only develop elastic and soft lines.

　　2. Recommended equipment

　　1. Incline bench press rack

　　Key shaping parts:

　　Training for the upper chest can effectively increase the circumference. The support of the pectoral muscles determines the direction of the breasts. pass exercise Make the chest muscles grow and the breasts look fuller. In the process of lifting and adducting, the chest will be made fuller and straighter from the outside to the inside.

　　Exercise plan: practice 8 to 12 times per group, 4 to 5 groups each time.

　　2. WAVE (swing fitness equipment)

　　Key shaping parts: It is a brand new multi-plane aerobic equipment, specially designed for women to lift buttocks, shape and improve cardiopulmonary function at the same time.

　　Exercise plan: 4 to 6 times a week for 30 minutes each time.

　　FLEXABILITY (stretching ability trainer)

　　Key shaping parts: Stretching equipment to improve body flexibility and flexibility, stretch the body conveniently and effectively, optimize muscle balance throughout the body, and prevent back pain.

　　Practice plan:

　　Can be used before and after every training session. Stretch for 5 to 10 minutes each time.

　　3、KINESIS PERSONAL

　　Key shaping parts: It has a unique full gravity system and free 360° motion trajectory, which can comprehensively exercise muscles in all parts of the body and improve core stability.

　　Exercise plan: It can replace traditional strength training, 4 to 5 times a week, 30 to 50 minutes each time.

　　Easyline (waist and abdominal exercise machine)

　　Key shaping areas: Exercise equipment specially designed for women to tighten their waist and abdomen. Hydraulic piston technology is derived from F1 racing cars. While tightening the waist and abdomen, it improves cardiorespiratory endurance and reduces muscle soreness after exercise.

　　Practice plan: Practice 2 to 3 times a week for 30 minutes each time.

　　4. Sitting leg adduction and abduction trainer

　　Key shaping areas: training on the inner and outer thighs. Exercise plan to tighten the inner and outer thigh lines and buttocks: practice 6 to 12 times per group, 4 to 5 groups each time.

　　The key shaping parts of the Smith trainer: training for the buttocks and legs, which has a significant effect on shaping the legs and lifting the buttocks.

　　Exercise plan: The main exercises include: Smith squat and Smith lunge. Practice 8 to 12 times per group, 4 to 5 groups each time.

　　5. Sitting push-down triceps training device

　　Key shaping parts: training for the arms, effectively preventing muscle relaxation on the back of the arms, saying goodbye to butterfly sleeves!

　　Exercise plan: practice 8 to 12 times per group, 4 to 5 groups per training.

　　3. Treat fitness equipment like a game

　　The fitness machine is the game console in the gym.

　　1. At the beginning of using each fitness equipment, it is best to start with lightweight and gradually increase the difficulty.；

　　2. For unfamiliar equipment, you should carefully read the illustrations and instructions when starting to use it. It is best to ask a coach to guide you to get started. You will get twice the result with half the effort.

　　3. Your brain will get tired of playing the same game all the time, and your body will get tired if you practice the same equipment all the time. You can choose 2 to 3 different fitness equipment each time and practice in rotation.

　　4. Equipment exercises for a certain part usually require 6 to 10 consecutive weeks, 2 to 3 times a week.

　　5. Do more relaxation exercises. After each set of training, do more reverse stretching of the muscles, which can relieve the accumulation of lactic acid, make the lines more slender and avoid fatigue.