Ten traps in autumn that will make you gain weight again and again

　　Trap one:

　　When the weather is cool, people have a good appetite and eat quickly. They eat a lot in one meal and still feel unfinished.

　　Overcoming the trap

　　After cooling down, people's basal metabolic rate is higher than in summer, which naturally increases food intake and appetite. It takes 30 minutes for the human satiety center to be transmitted from the stomach to the brain. If you finish the meal at once and the brain has not received the signal of fullness, of course you will eat one bowl after another because you do not feel full. Developing the habit of chewing slowly is the only way to reduce excess food intake. In addition, drinking soup or a large glass of water before meals to make your stomach feel full is also a way to cope with the situation.

　　Trap 2:

　　The chilly weather in the morning and evening has caused many people to miss the outdoors. exercise courage. My original habit of swimming regularly fell into disuse due to the cold water and the difficulty of changing clothes.

　　Overcoming the trap:

　　To develop the habit of exercising indoors, you need to stick to it. Regular exercise 4 days a week for only 20-30 minutes a day can increase your body's metabolic rate. You don't have to worry about gaining weight at any time.

　　Here are four indoor sports recommended for you:

　　1. Shake a hula hoop while watching TV: Shaking a hula hoop can consume about 5 calories per kilogram per hour. Taking a body weight of 45 kilograms as an example, it can consume about 45 (kg) * 5 kcal = 225 calories in an hour. In time, you will become a beauty with a slim waist.

　　2. Buy an aerobics video and dance along: It is an exercise aimed at strengthening the body curves of various parts of the body. It is simple and has no venue restrictions. It consumes 4.2-5.7 calories per kilogram per hour.

　　3. Climbing stairs: Climbing stairs back and forth can increase cardiopulmonary function and consume an astonishing 10-18 calories per kilogram per hour.

　　4. Rope skipping: This is an exercise that even primary school students can do. It consumes 10-15 calories per kilogram per hour.

　　Trap three:

　　After the weather cooled down, the temperature in the bathroom dropped accordingly, and the hot water in the bathtub quickly became cold, so I finished washing in a hurry.

　　Overcoming the trap:

　　Do some warm-up exercises before entering the bathroom. You can do some warm-up exercises (about 3-5 minutes) before entering the bathroom. This will allow your body to "warm up", blood circulation will be smooth, and your metabolism will start to take off. You will not have difficulty adapting to a hot bath again. The temperature in the bathtub should not be too high at the beginning. It is advisable to put the water below the chest (if you are afraid of cold, you can put a bath towel on your shoulders). Gradually increase the water temperature and volume. Remember to do some small exercises in the bathtub, massage your body, etc.