Two tricks to help you get rid of stretch marks

Method 1: Make sure your skin is moisturized

　　If you are dry skin , then your chances of developing stretch marks are higher. One of the most effective ways to deal with stretch marks is to apply something that nourishes the skin for a long time to maintain the moisture and softness of the belly skin. Don't just think that there are stretch marks on the abdomen. The thighs, buttocks and chest will also develop stretch marks due to excessive expansion of the skin.

　　What kind of nourishing products should I apply? For example, some pure natural olive oil and walnut oil can be used, or edible olive oil and walnut oil, but they must not contain any chemical additives. There is also a pure natural stretch mark prevention oil, almond oil, wheat germ oil rich in vitamin E and essence extracted from plants, which can effectively enhance the elasticity and flexibility of connective tissue and improve the skin's ability to expand. Can be used from early pregnancy until 3 months after delivery.

　　remind: Do not buy various products to prevent stretch marks casually, and do not buy items that are temporarily unnecessary just because they are cheap.

　　Tips: Do a sensitivity test before skin massage

　　Just applying moisturizing oil is not enough, it also needs to be massaged gently. In a few cases, kneading massage can cause labor pains. Therefore, expectant mothers should not use kneading massage techniques. Instead, they should gently massage in circles on the belly surface. If the expectant mother is massaging while fetus Communication can also promote feelings. If you have sensitive skin, it is best to do a small area allergy test on your wrist skin before use. 　　

Method 2: Strictly control food intake

　　During pregnancy, expectant mothers will be greedy because of the need to deliver enough nutrients to the fetus, causing their own weight gain.

　　In fact, weight gain is one of the danger signals that promotes the growth of stretch marks. Generally speaking, it is most normal for pregnant women to gain 12.5 kilograms in weight from pregnancy to delivery, and it is also beneficial to Postpartum Restoration of body shape. But in reality, because everyone pays attention to the nutritional intake of expectant mothers, there are many expectant mothers who are overweight.

　　remind: Expectant mothers can easily gain 30 pounds in weight. In this way, the tissue structure of the belly skin can be easily injured. Therefore, expectant mothers should pay attention to eating in moderation, even if it is fruit. Don’t eat a pound in one meal just because you won’t gain weight by eating more fruit.