10 Best Times for Women’s Health Care

　　1. The best time for beauty treatment

　　skin The metabolism of the human body is strongest from 24:00 to 6:00 a.m., so using cosmetics for beauty and skin care before going to bed at night has the best effect, which can promote metabolism and protect the skin. healthy effect.

　　2. The best time to brush your teeth

　　3 minutes after a meal is the best time to rinse your mouth and brush your teeth. Because at this time, the bacteria in the mouth begin to decompose the food residue, and the acidic substances produced are easy to corrode and dissolve tooth enamel, causing damage to the teeth.

　　3. The best time to drink tea

　　The best time to drink tea to maintain health is 1 hour after a meal. Many people like to drink hot tea immediately after meals, which is very unscientific. Because the tannic acid in tea can combine with the iron in food to form insoluble iron salts, which interferes with the body's absorption of iron, and over time can induce anemia。

　　4. The best time to drink milk

　　Because milk is rich in calcium, elderly sleep Drinking before drinking can compensate for the low level of blood calcium at night and protect bones. At the same time, milk has a hypnotic effect.

　　5. The best time to eat fruit

　　The best time to eat fruit is 1 hour before meals. Because fruits are raw foods, eating raw foods before eating cooked foods will prevent the increase in white blood cells in the body, which is beneficial to protecting the human immune system.

　　6. The best time to bask in the sun

　　8 a.m. to 10 a.m. and 4 p.m. to 7 p.m. are the best times to bask in the sun and maintain health. At this time, sunlight is dominated by beneficial ultraviolet A beams, which can cause the human body to produce vitamin D, thereby enhancing the body's immune system's ability to resist tuberculosis and prevent osteoporosis, and reduce the incidence of arteriosclerosis.

　　7. The best time to take a walk

　　45 to 60 minutes after a meal, walk for 20 minutes at a speed of 4.8 kilometers per hour, which consumes the most calories and is most conducive to weight loss. If you take a walk two hours after a meal, the effect will be better.

　　8. The best time to take a bath

　　Taking a warm bath (35℃~45℃) before going to bed every night can relax the muscles and joints of the whole body, speed up blood circulation, and help you sleep peacefully.

　　9、exercise best time

　　Exercise is most beneficial in the evening. The reason is: Human physical exertion or body adaptability is best in the afternoon or near dusk. At this time, people's taste, vision, hearing and other senses are the most sensitive, and the whole body coordination ability is the strongest. In particular, the heart rate and blood pressure are relatively stable, and it is most suitable for exercise.

　　10. Best time to sleep

　　It is best to start taking a nap at 13 o'clock. At this time, the body's feeling has dropped and it is easy to fall asleep. At night, it is better to go to bed between 22:00 and 23:00, because people's deep sleep time is from 24:00 to 3:00 the next morning, and people enter deep sleep one and a half hours after going to bed.