Health precautions for adolescent girls

　　The development of puberty does not matter boy It is very important for girls. Some matters need special attention. If you are not careful, it will not only affect the development of puberty, but also affect the human body. healthy cause damage.

　　1. It is not advisable to pierce your ears and wear pendants. Girls' ears are delicate, and wearing earrings at this time can cause artificial ear trauma, and may also introduce bacteria into the body, causing infection, suppuration, or tetanus. According to reports, in Kabul, Afghanistan, 16% of tetanus patients were caused by ear pricks.

　　Second, it is not advisable to pluck and draw eyebrows. Eyebrows block sweat, dust and protect Eye role. The girl's eyebrows have not yet fully grown and developed. At this time, eyebrow plucking and eyebrow drawing are equivalent to removing the barrier of the eyes, allowing dust and bacteria to fall straight into the eye sockets unobstructed, making them prone to eye diseases. Plucking the eyebrows around the eye sockets nerve The periphery is a malignant stimulus that can cause eye muscle movement disorders and cause damage around the orbit. skin It is loose and prone to wrinkles and drooping eyelids, which will affect the beauty even more in adulthood.

　　3. It is not advisable to wear heavy makeup. There are more than 20 million sweat pores in the skin of the human body, and approximately 1% of sweat pores are excreted every day. 50,000 pieces of body waste. Girls wearing heavy makeup and powder will undoubtedly block the discharge of waste in the body. This not only affects body temperature regulation, but also easily causes "cosmetic rash" and affects facial muscle development and bodybuilding.

　　4. It is not advisable not to wear a bra. Some girls still do not wear bras when their breasts have grown very large. Over time, their breasts will easily sag and sag, hindering normal blood circulation in the mammary glands, causing partial blood stasis, and causing breast problems. disease ; Vigorous exercise can also easily traumatize the breasts and cause mastitis.

　　5. It is not advisable to bind the chest. Chest binding will affect the movement of the ribs, sternum and diaphragm, affect normal breathing and normal development of the chest, make the thorax narrow and reduce vital capacity. It will also affect breast development and breastfeeding after marriage. In severe cases, it can cause benign superficial thrombosis of the breast and phlebitis and other diseases.

　　6. It is not advisable to use bodybuilding cream for a long time. Some girls think that breast development is poor, so they apply bodybuilding cream to make their breasts plump and enlarged. Long-term use can cause irregular menstruation (menstruation), pigmentation, skin atrophy and thinning. It can also cause disorder of the liver's enzyme system, reduce bile acid synthesis, and easily form cholesterol stones.

　　7. It is not advisable to use hormones to promote breast development. Some girls feel that their breasts are small, so they take estrogen to promote breast development. Although it has a temporary effect, over time, it will cause problems in the breasts, vagina, cervix, uterus, and ovaries. cancer the possibility increases. Abuse of estrogen not only easily causes nausea, vomiting, and anorexia, but can also lead to uterine bleeding, Uterine hypertrophy , menstrual (menstruation) disorders and liver and kidney function damage.

　　8. It is not advisable to wear high-elastic pants. High-elastic pants tightly wrap the crotch, buttocks and thighs, and have poor permeability, which affects blood and lymph circulation, hinders joint extension and normal development of the body, and can easily cause vulvitis in girls. Itching of the vulva , pain, redness and swelling. Scratching can cause diffuse ulcers on the epidermis of the genital area. The pain and itching are even worse after urination. The inguinal lymph nodes are swollen and painful due to infection.

　　9. It is not advisable to chew food with one tooth for a long time. Over time, it is easy to cause tooth strain on one side, asymmetrical facial development, and damage to bodybuilding.

　　10. It is not advisable to wear pointed high heels. Girls’ toes are soft and tender. Wearing pointed high heels for a long time will not only squeeze and rub the toes, but also cause foot diseases. This foot disease is medically known as high-heeled metatarsalgia. Wearing high heels all year round raises and enlarges the arch of the foot, and the toes are forced forward when walking, causing the walls of blood vessels accompanying the plantar nerve to thicken, forming local thrombus, causing ischemia and degeneration of the plantar nerve, or the formation of ingrown toenails, which causes unbearable pain. Older people have more and more severe hindfoot diseases.