Seven must-know rules for women to maintain good health

　　Article 1:

　　The first thing you do when you wake up in the morning is drink cold water. This is what Chinese medicine says: “Stomach qi is weakest in the morning. Therefore, you drink cold water to stimulate stomach qi. This is health care number one. ”. In other words, stomach qi is at its weakest when a person first wakes up and cannot eat yet. ； You can only drink cold water to stimulate the gastrointestinal tract and make the hypothalamus feel hungry.

　　Then go pee, wash your face, exercise body, breakfast. When you first start drinking cold water, don’t drink a lot at one time ； Start with a few hundred milliliters and slowly increase the amount of water. Don't exercise too hard in the morning, otherwise you won't have enough energy for the day. Breakfast is a must, but don’t eat too much. It is recommended to eat nutritious and high-protein foods healthy breakfast. Time-saving, convenient and nutritious.

　　Modern medicine has discovered that human metabolism is the lowest around four o'clock in the morning. The number of heartbeats is very small, the number of breathings is very small, and the secretion of digestive juices is also very small. Therefore, when you get up in the morning, you really cannot eat food that is difficult to digest. However, humans must eat in the morning, otherwise they cannot replenish energy in the morning and may easily develop gallstones. So how can you get your gastrointestinal tract working quickly - drink water! Because water is the easiest to absorb from the gastrointestinal tract. Why drink cold water? It should stimulate gastrointestinal peristalsis and make the hypothalamus feel hungry. clinical Proof, many Stomach disease Patients are all caused by eating food when they wake up in the morning.

　　Some people say, you let Child If a child drinks cold water, won't the child have diarrhea - If you let a person with stomach problems drink cold water, won't the stomach patient have stomach pain - If you let a woman who is menstruating drink cold water, won't the woman not have abdominal pain - Yes, it may be so. So take your time and develop this habit gradually.

　　But many people eat breakfast as soon as they open their eyes in the morning, or even eat in bed； Is this enjoyment - no. Some people drink tea, drinks, or even alcohol as soon as they open their eyes in the morning ； Is this enjoyment - no. There are also people who pee, wash their faces, and exercise as soon as they open their eyes in the morning. Is this a blessing? No. This all violates the laws of life.

　　Article 2:

　　For lunch, you first have to drink Baoyuan soup made from pig's trotters, and then eat whole grains and side dishes. This is what Chinese medicine says: “Drink Baoyuan Decoction and do not eat meat at noon. Tonic and avoid botulinum toxin. He also eats rough side dishes to absorb intestinal toxins. It is called seventy percent full. This is the second step in maintaining health. ”.

　　Broth can be beef tendon soup, pig's trotters soup, sheep's trotters soup, pork skin soup, crucian carp soup, beef soup, ribs soup, chicken soup. Coarse grains can be corn, millet, buckwheat, barley, beans, sweet potatoes, taro, etc. Side dishes can be potatoes, persimmons, wild rice, radish, eggplant, winter melon, etc.

　　Here, we have to admire the claims of Liu Chun, a famous Chinese medicine practitioner in history. You see, he asked you to eat meat, and said that eating pieces of meat would lead to poisoning, so he asked you to drink broth. You see, he is afraid that if you drink broth without feces, you will be poisoned without feces. ； I also asked you to eat whole grains and side dishes to defecate. As a result, this diet is admired by millions of people around the world.

　　Article 3:

　　After lunch, take a walk for half an hour and then take a nap. This is what the Chinese medicine regimen says: “Take a nap after a meal. To nourish the spirit. This is the third step in maintaining health. ”. Napping is very important because lunch is the most important time of the day to replenish nutrition. When taking a nap, the blood supply to other parts of the body is reduced. ； This allows the gastrointestinal tract to receive sufficient blood supply to fully absorb food. But the nap time should not be too long, an hour is enough.