5 ways to maintain a good complexion

　　Make sure you have enough sleep and plenty of energy and physical strength, and have time for daily life, entertainment, and a balance between work and rest. We must learn to live scientifically and develop modern science healthy A healthy lifestyle, don’t stay up late, don’t have a particular eclipse, don’t eat snacks, quit smoking and limit alcohol, don’t have sex during menstruation or puerperium and other special physiological stages, etc.

　　1. Divine nourishment

　　A happy mood and cheerful personality can not only enhance the body's immunity, but also be beneficial to physical and mental health. At the same time, it can also promote the hematopoietic function of the bone marrow in the bones of the body, making skin Ruddy and shiny. Therefore, you should always maintain an optimistic mood.

　　2. Animal care

　　Take part in sports regularly exercise , especially those who have given birth female , but also to regularly participate in some physical exercises and outdoor activities within one's ability, at least half an hour a day. Such as aerobics, running, walking, playing ball, swimming, dancing, etc., can enhance physical strength and hematopoietic function.

　　3. Sleep and nourish

　　Make sure you have enough sleep and plenty of energy and physical strength, and have time for daily life, entertainment, and a balance between work and rest. We must learn to live scientifically and develop a modern scientific and healthy lifestyle. Do not stay up late, do not have a particular eclipse, do not eat snacks, quit smoking and limit alcohol, and do not have sex during menstruation or puerperium and other special physiological stages.

　　4. Medicinal support

　　anemia Patients should take nourishing and nourishing medicinal diet. You can use 15 grams of Codonopsis pilosula and 15 red dates, decoction instead of tea; you can also use 60 grams of maltose and 20 red dates, cooked with appropriate amount of water and eaten; you can also eat 20 grams of Polygonum multiflorum, 20 grams of wolfberry, 60 grams of japonica rice, 15 red dates, and an appropriate amount of brown sugar to cook immortal porridge, which has the effect of nourishing blood; for severe anemia, ferrous sulfate tablets can be added.

　　5. Food and nourishment

　　In daily life, you should eat more nutritious foods rich in high-quality protein, essential trace elements (iron, copper, etc.), folic acid and vitamin B12, which are rich in "hematopoietic raw materials". Such as animal liver, kidney, blood, fish, shrimp, eggs, soy products, black fungus, black sesame, red dates, peanuts and fresh vegetables and fruits, etc.