What are some common healthy green bamboo shoot meals?

　　Asparagus is a natural beauty product, beneficial to female body and mind healthy . So for female friends, be sure not to miss the following asparagus nourishing meal.

　　asparagus

　　Asparagus is rich in protein, fat, carbohydrates, vitamins, amino acids, and rich natural antioxidants. It is not only a good nutritional, beauty and anti-aging product, but also an anti-cancer food.

　　For people who are prone to getting angry and suffer from high blood pressure, asparagus can clear away heat and diuresis, and eating more has many benefits. For pregnant women, asparagus contains more folic acid, and regular consumption of asparagus can help fetus Brain development. Asparagus contains a lot of water and rich fiber, which can promote gastrointestinal motility and is useful for preventing and relieving constipate , It is extremely beneficial to lose weight.

　　In addition, asparagus contains a large number of nutrients that are not found in other vegetables, such as rutin, asparagus saponins, etc. These nutrients are important for preventing and treating cardiovascular and cerebrovascular diseases. disease , prevention and treatment cancer of effective substances.

　　The tender stems of asparagus are delicate in texture, soft in fiber, delicious in flavor, and have a special aroma, which can increase appetite and help digestion. Whether it is steamed, boiled, stir-fried, stewed, made into soup, or served cold, it is very delicious, tender and delicious.

　　Beauty and brain health - Asparagus and prawns

　　Ingredients: Several prawns, minced cucumber, rice, asparagus, lemon slices, shredded ginger, minced chives

　　Seasoning: salt, sugar, chicken essence, vegetable oil

　　practice:

　　1. Remove the sand lines from the prawns, wash and set aside. Cut the asparagus in half and set aside the top half.

　　2. Blanch the asparagus in boiling water, add water again until cooked, and add a small amount of salt and chicken essence to the water.

　　3. Heat the oil in the pan until it is about 60% hot, add the prawns, fry until golden brown and remove. This can completely remove the smell of shrimp. Heat the oil in the pan again, add shredded ginger and stir-fry until fragrant, then add the prawns and stir-fry, add salt, sugar, chicken essence, and sprinkle a little chives before serving.

　　4. Pour the rice into a deeper bowl and compact it, then invert it onto a tray, sprinkle some cucumber grated on it, put the asparagus next to it, squeeze out a few drops of juice from the lemon slices and sprinkle it on the shrimp and asparagus.

　　Super lazy meal - asparagus and raw fish sushi

　　Ingredients: Asparagus, sashimi, egg rolls, sushi rice balls

　　Seasoning: sushi soy sauce

　　practice:

　　1. Cut off the tenderest part of the upper part of the asparagus and steam it in a basket.

　　2. Arrange the sashimi, egg rolls, and sushi rice balls bought from the supermarket as shown in the picture.

　　3. Place the asparagus on the rice balls and that’s it!

　　Slimming and detoxing - Salad

　　Ingredients: Asparagus, shimeji mushrooms (also called crab-flavored mushrooms), water chestnuts (canned and cooked in supermarkets), shredded kelp (bagged in supermarkets), red pepper shreds, minced garlic, and shredded ginger.

　　Seasonings: salt, sugar, chicken essence, vinegar, sesame oil

　　practice:

　　1. Put the kelp shreds and shimeji mushrooms bought in the supermarket into water, cook them, take them out and let them cool naturally.

　　2. Cut off the hard ends of the asparagus, add salt and chicken essence to water, cook, and let cool naturally.

　　3. Heat up a little sesame oil in a pan, add shredded ginger and stir-fry until fragrant. Add chicken essence, salt and sugar. Pour the fried oil onto the cool shimeji mushrooms. Add minced garlic, sesame oil, and vinegar to the prepared kelp, mix well, and taste it before deciding whether to add salt. Sprinkle some red pepper shreds for garnish.

　　4. Place the mixed shimeji mushrooms, kelp, asparagus, and water chestnuts on a large plate. Place the asparagus upright and secure it with water chestnuts next to it.

　　bamboo shoots

　　There are many types of bamboo shoots, including winter bamboo shoots picked in winter, spring bamboo shoots picked in spring, and whip bamboo shoots picked in summer. Among them, winter bamboo shoots have the best quality, spring bamboo shoots come second, and whip bamboo shoots are the worst.

　　Crisp, tender and delicious bamboo shoots are rich in nutrients and contain high protein, low fat and low starch. They have the functions of quenching thirst, diuresis, reducing phlegm, adsorbing fat, promoting intestinal motility, aiding digestion, and removing food accumulation. They are suitable for patients with edema, ascites, acute nephritis, wheezing, and diabetes. They are also very beneficial for preventing intestinal cancer and simple obesity.

　　However, since bamboo shoots contain a lot of oxalic acid, which will affect the body's absorption of calcium, children who are growing up should not eat more; people with urinary tract stones should not eat too much. Some people are allergic to bamboo shoots and should avoid eating them. In order to reduce the impact of oxalate on the human body, bamboo shoots are generally boiled in boiling water for 5 to 10 minutes when eating, and most of the oxalate and astringency are removed through high temperature decomposition.

　　Delicious hot or cold - braised bamboo shoots in oil

　　Ingredients: Bamboo shoots, shredded ginger

　　Seasonings: vegetable oil, soy sauce, salt, sugar, fresh soup (chicken soup, pork rib soup are both acceptable)

　　practice:

　　1. Take the tenderest part of the bamboo shoots and cut them into large thick pieces. You can pat the bamboo shoots lightly with the back of a knife to make them more flavorful and taste better.

　　2. Heat oil in a pan, add bamboo shoots and stir-fry for a while, then add soy sauce, salt, sugar, then add fresh soup and bring to a boil.

　　3. After boiling, simmer over low heat for 5 to 6 minutes, then turn to high heat to concentrate the soup, and sprinkle with shredded ginger. This dish goes well with rice when eaten hot, and is a good side dish for porridge when eaten after cooling.

　　Reduce swelling and moisturize lungs - colorful stir-fry

　　Ingredients: cucumber, carrot, black fungus, bamboo shoots, chicken, shredded ginger

　　Seasoning: salt, cooking wine

　　practice:

　　1. Cut the cucumbers, carrots, bamboo shoots and chicken into thin slices, and remove the black fungus. blister Wash hair.

　　2. Blanch the bamboo shoots in boiling water to remove the astringency.

　　3. Add a little more oil to the pan, add carrot slices and fry until cooked. Remove.

　　4. Put the shredded ginger into the pot and stir-fry with the remaining oil until fragrant, add the chicken slices and add cooking wine and stir-fry. Continue to add cucumber slices, carrot slices, black fungus and bamboo shoots and stir-fry over high heat. Add salt before serving to prevent the vegetables from becoming watery.

　　The clever transformation of leftover rice - three fresh rice crispy rice

　　Ingredients: leftover rice, bamboo shoots, shrimps, sea cucumbers, scallions, egg Qing, shredded ginger

　　Seasonings: salt, pepper, cooking wine, vegetable oil, water starch

　　practice:

　　1. Remove the sand lines from the shrimps and wrap them in a thin layer of egg white. Do the same with the water-fried sea cucumbers (it’s best to rub them several times with your hands); cut the tenderest parts of the bamboo shoots into thin slices and blanch them in boiling water to remove the astringency. 2. Heat oil in a pan, add shredded ginger and stir-fry, add shrimps, stir-fry and remove.

　　3. Heat the oil in the pot and stir-fry the green onion, then add the sea cucumber and stir-fry, then add the shrimp, salt, cooking wine, pepper, and water and bring to a simmer.

　　4. While simmering, heat oil in another pot, put the rice cut into small pieces into the pot and fry until golden brown, take out.

　　5. Pour the thin water starch into the pot that is still simmering to reduce the juice, and then pour it on the fried rice crust.