Vagina tightening exercises keep orgasms going

　　Find the right location

　　The specific steps are to first find the pubococcygeus muscle. The pubococcygeus muscles are between the legs. You can feel the presence of these two muscles when contracting the rectum and vagina.

　　When you urinate, you intentionally interrupt the flow of urine, and these same muscles are at work.

　　specific steps

　　Once you are able to identify the presence of these muscles, you can perform the following exercises:

　　Lie on your back on the bed and gently insert a finger into your vagina. At this time, try to relax your body, and then actively contract the muscles to clamp the fingers. Inhale when contracting the muscles. You can feel the power of the muscles wrapping the fingers.

　　When relaxing the muscles, exhale and repeat a few times.

　　Each muscle continues to contract for 3 seconds, then relax for 3 seconds.

　　Now you can take your fingers out and continue practicing relaxing and contracting the muscles.

　　Concentrate on feeling the contraction and relaxation of the muscles, gradually going from tightening the muscles for 5 seconds to contracting for 10 seconds.

　　time

　　It will take about a few weeks to achieve this.

　　If you are going to do Kekyll exercises, do it for at least 6 weeks.

　　If you can contract and relax freely during practice, you can perform quick transition exercises from contraction to relaxation, so that you can contract and relax once in one second. In addition, it is also meaningful to practice pushing the vaginal muscles outward and downward.

　　Main points

　　When you first start practicing, you can lie on your back on the bed, relax your body, and focus on the contraction of the levator ani.

　　Special attention should be paid to not using force on your legs, buttocks, and abdominal muscles.

　　After experiencing the contraction of the pelvic floor muscles, focus the contraction on the vagina and urethra, and continue to repeat the frequency of contraction and contraction.

　　time

　　Do pelvic floor muscle exercises 1 to 2 times a day, 10 minutes each time.

　　When the practice lasts for about 6 to 8 weeks, not only will the vaginal muscles become tighter, but the sensitivity to the vagina will also increase.

　　Once you are proficient, you can do this exercise anytime, anywhere, whether sitting, standing or lying down.

　　imagination skills

　　Imagine you are using your vagina to attract something, such as a filler or a penis, lifting your pelvic floor as if you are attracting it.

　　time

　　First imagine lifting from the vaginal entrance, then gradually rising along the vagina, and holding it for 3 seconds.

　　Repeat 10 times as a group, more than 3 groups a day, and gradually increase to 25 times as a group.

　　examine

　　You can also insert your fingers into your vagina to check the effectiveness of this process.

　　effect

　　This exercise can improve urinary incontinence, improve vaginal lubrication, and enhance the experience of orgasm.