Take good care of your body and refuse to be a "yellow-faced woman"”

　　Problem with yellowing of skin color

　　From the perspective of traditional Chinese medicine, dark yellow or gray skin color indicates incompatibility of the spleen and stomach in the body. Irregular diet and unreasonable nutrition can easily cause spleen and stomach incompatibility, anemia and other problems, especially in the case of indigestion and blood deficiency. If the skin does not receive adequate nutrition, it will gradually become dull and yellow.

　　1、skin There is a problem

　　For example, grease, old cutin and dirt accumulated on the surface of the skin can easily cause yellowing of the skin if not removed in time. Of course, this is an external problem that is easier to solve. Just pay attention to cleanliness and skin care.

　　2. Toxins in the body

　　Toxins are reabsorbed through the colon, polluting the internal environment, and then enter different organs of the human body through blood circulation, causing various disease . In addition, blindness in the body can also cause memory loss, fatigue, sallow complexion, constipate , hemorrhoids, endocrine disorders, obesity and other diseases.

　　3. Pigment accumulation

　　Pigment cannot be removed in time, and long-term accumulation can easily cause skin to turn yellow.

　　4. Hepatitis or cholelithiasis

　　Excess bilirubin in the body can cause yellowing of the skin and sclera, which is often caused by hepatitis or cholelithiasis.

　　Countermeasures

　　1. Detoxification. In addition to a thorough cleaning every day, take a steam bath or sauna once a week.

　　2. Massage. Gentle massage twice a day can promote a rosy complexion.

　　3. Take more vitamins. Vitamin C can inhibit pigmentation, promote vascular microcirculation, and eliminate toxins in skin tissues; vitamin E can resist free radical damage to the skin and make the blood in the skin bright and clean; vitamin A can change aging skin texture and dark yellow complexion.

　　4. Aerobic exercise. Yoga, aerobics, jogging, etc. can relieve stress, prevent vasoconstriction, and speed up blood circulation in the skin. Hydrogen exercise 3-5 times a week for 20-30 minutes each time can make the skin healthy Red tone.

　　5. Adjust your sleep time. Adequate sleep is the natural beauty secret for youthful skin.