Sleeping on your back can fight wrinkles and prevent aging

　　1. Diet: Drink water every two hours and eat soybeans and yams regularly.

　　1. Don’t peel off the crust when eating bread. When baking flour, a substance called integrine is produced, which not only makes the bread crust darker and sweeter, but also activates enzymes, inactivates free radicals that control human aging, and can fight cancer. The content of this integrine in baked bread crust is 8 times that of unbaked bread crust.

　　2. Drink water every two hours. skin The reduction of water in cells is an important cause of wrinkles on the skin. You should drink 236 ml of water every 1 to 2 hours, which is nearly half a pound of water. You should also be scientific when boiling water. It is best not to boil water multiple times, otherwise it will aggravate the deposition of harmful substances in the body.

　　3. Eat small and frequent meals. Eating until you are full at one time will cause a large amount of blood in the body to gather in the stomach, causing insufficient blood supply to the skin and accelerating skin aging. Only small and frequent meals can have a health-care effect on the skin.

　　4. “Original” food is the most nourishing. If you want to stay young, you have to eat less refined food, the fresher and coarser the better. Especially for staple foods, you must eat whole grains and whole wheat. The more natural food processing steps, the greater the nutritional loss, which can easily lead to vitamin deficiency and is not beneficial to the skin.

　　5. Eat breakfast within one hour. This is done to keep your blood sugar levels under control. And be sure not to leave vegetables, fruits and various natural vitamin pills on the table.

　　6. Follow the 4:3:3 principle for lunch and dinner. In other words, 40% of food comes from carbohydrates (mainly vegetables and fruits), and 30% comes from protein ( egg , lean meat, fish, soy products, etc.), and the remaining 30% comes from fat (nuts, deep-sea fish, etc.).

　　7. Eat more "female" foods. Whether the skin is good or not is closely related to the hormone levels in the body. It is best for women to eat more soybeans and yams, which contain natural estrogen-like substances. Although the effect of this substance is lower than estrogen, its concentration in the blood is 1,000 times higher than estrogen.

　　8. Selenium is the “elder of immortality”. Selenium has a strong antioxidant effect and is known as the "anti-aging star" among trace elements. Foods rich in selenium include fish, nuts and grains, especially millet, which is very rich in selenium. The selenium content in chestnuts is also very high, so you might as well eat it regularly.

　　9. Have a "charging afternoon tea" in the afternoon. At three or four o'clock in the afternoon, you only need to prepare half an apple, a handful of peanuts, a bag of soy milk, and a chicken wing. These snacks can fully replenish fatty acids, proteins, and vitamins and adjust your fatigue state.

　　2. Skin care: You won’t get wrinkles if you sleep on your back, and you should wear sunscreen indoors as well.

　　1. Test skin age. Pinch the skin on the back of your hands tightly and then loosen it. If the skin cannot return to flatness quickly, it means your skin is in an aging state. He suggested that you should start anti-aging work from the age of 20.

　　2. Sleep on your back. Sleeping on your side for a long time at night will increase wrinkles on your cheeks and chin, while sleeping on your stomach will cause wrinkles on your forehead. Sleeping on your back will have a miraculous effect. It can avoid bags under the eyes and wrinkles on the face.

　　3. It’s never too late to start using sunscreen at any age. Apply a tablespoon-sized amount of sunscreen to your face every morning and reapply every 2-3 hours. Ultraviolet rays are strongest from 10 a.m. to 3 p.m. in winter and from 9 a.m. to 4 p.m. in summer. During this time, you should take special precautions when going out.

　　Use sun protection even indoors. Light damage indoors, on computers, and at night mainly comes from UVA. Therefore, when choosing sunscreen products, consumers should not only pay attention to the SPF value, but also pay attention to the UVA protection index PA.

　　4. Use skin care products containing antioxidants. Take 3 grams of vitamin C every day. It can also be used topically containing green tea, Grape Antioxidant skin care products such as seed essence.

　　5. Prevent expression lines. In life, some habitual movements may cause you to form expression lines.

　　3. Life: Taking a nap is equivalent to a mini-vacation, and walking briskly “gets rid of” diabetes

　　1、sleep When using, keep a safe distance between home appliances. Where do you usually put your phone before going to bed? If it is placed very close to the body such as a bedside table, it is inappropriate. The mobile phone should be placed at least 4 to 6 meters away from the bed, otherwise the electromagnetic waves it emits will change your mental state and sleep pattern. This safe distance applies to electronic clocks, radios, televisions, computers, cordless phones, etc.

　　2. A nap is equal to a mini vacation. A 40-minute nap can not only improve a person's energy and alertness, but also make the cardiovascular system more relaxed and reduce the body's tension. The effect is like taking a mini vacation.

　　3. Walk briskly to "get rid of" diabetes. Walking briskly for 30 minutes a day, 5 times a week, can reduce the incidence of type 2 diabetes and greatly delay the aging process of the body in just 3 years.

　　When walking, you might as well straighten your back and look straight ahead. With every step you take, your body's center of gravity moves sequentially along the heel - the outside of the foot - near the little toe - and then the big toe. Unlike ordinary walking, this position maximizes the use of muscles that have previously been "idle". Long-term persistence can lower blood lipids and increase muscle elasticity.

　　4. Take aspirin. Taking low-dose aspirin every day can prevent platelet aggregation, reduce the risk of death from myocardial infarction and stroke, increase disease resistance, and slow down aging.

　　5. Breathe deeply at a fixed time. Only by knowing how to relieve stress can you regain the state of your youth. Arrange a fixed relaxation time for yourself every day, breathe slowly and deeply, 10 minutes at a time, 3 times a day. And avoid people with negative words and actions, and keep in touch with friends who live a positive and enthusiastic life.