Traditional Chinese Medicine deciphers the 7 major symptoms of kidney deficiency in women

　　Traditional Chinese Medicine Decrypted female Kidney deficiency Seven major symptoms

　　Symptom 1: Aversion to cold

　　Does the temperature in the office that others think is appropriate always make you shiver, making it difficult for you and your colleagues to reach an agreement on the air conditioning temperature? Also, do you always wear more clothes than others, and do you get diarrhea when you catch a cold? Traditional Chinese medicine believes that these are caused by kidney yang deficiency.

　　Symptom analysis: As recorded in "Lingshu: The Beginning of All Diseases", insufficient kidney yang causes cold. clinical Studies have found that people with kidney deficiency have parasympathetic symptoms nerve The phenomenon of hyperactivity causes the heartbeat to slow down, blood pressure to drop, and basal body temperature to be low.

　　Remedy: You can choose mutton, dog meat, beef, leeks, peppers, onions, ginger, longan and other foods that warm the kidney yang in your daily diet. These foods are the favorites of the kidneys in a yang deficiency state.

　　Symptom 2: Insomnia, hot and dry body, difficulty concentrating

　　Women with kidney yin deficiency are easily irritable, have difficulty concentrating, and often suffer from insomnia and Dream . In addition, I often feel soreness in the waist and knees.

　　Symptom analysis: Kidney yin deficiency causes internal disturbance of the deficiency fire, making people irritable; the inability of the yin qi to adduct at night leads to insomnia and dreaminess. In addition, yin deficiency and essence deficiency lead to bone malnutrition, so people with kidney yin deficiency often feel soreness and weakness in the waist and knees.

　　Remedy: Kidney yin deficiency may occur after tremendous work pressure, nervousness, excessive sexual intercourse, or eating a large amount of warm and dry food, so you must exercise moderation in your daily life. In addition, you can consume more duck meat, soft-shell turtle, lotus root, lotus seeds, lily, wolfberry, fungus, Grape , mulberries and other foods. In this way, you no longer have to worry about being unable to sleep at night and delay work due to inability to concentrate.

　　Symptom 3: Swollen eyelids, worsening dark circles, and pale complexion

　　Many women look in the mirror after getting up in the morning and find a completely unfamiliar version of themselves: swollen eyelids, ugly dark circles, and a pale complexion. Don’t simply think that it’s because you don’t have makeup, so you don’t look used to it. Let me remind you now that the reason may still lie in kidney deficiency.

　　Symptom analysis: The kidney governs water. Kidney deficiency will lead to unfavorable water and liquid metabolism, leading to edema, and the eyelids are the most easily discovered parts. As for dark circles and pale complexion, it is due to kidney deficiency that causes blood circulation problems.

　　Remedy: Drink less water before going to bed. You can do kidney-strengthening exercises: feet parallel, foot-to-shoulder width apart, eyes level, arms drooping naturally, palms attached to the seams of trousers, fingers spread naturally, heels lifted, and breathing 9 times in a row without falling to the ground.

　　Symptom four: puffiness

　　Fat or not? This is a question that almost every woman has to ask herself repeatedly when facing the full-length mirror, but few people associate body fat with kidney deficiency and ask themselves: Is it a deficiency? But the fact is that one of the main reasons why you gain weight is kidney deficiency.

　　Symptom analysis: Traditional Chinese medicine believes that the basic causes of obesity are phlegm, dampness, and stagnation, and furthermore, it is due to Qi deficiency. Therefore, women with kidney qi deficiency often tend to gain weight. Modern medicine explains the relationship between obesity and kidney deficiency: people with kidney deficiency have weakened endocrine function, reduced secretion of adrenocortical hormones (which promote fat decomposition and inhibit synthesis), and reduce the basal metabolic rate, resulting in reduced calorie consumption in the body, leading to obesity.

　　Remedy: After rubbing the palms of both hands to heat them, place them on the waist respectively until you feel hot. Repeat several times in the morning and evening to replenish kidney qi. In addition, it is also necessary to eat more duck, goose, rabbit, carp, japonica rice, glutinous rice, millet, jujube and other qi-tonifying foods.

　　Symptom 5: Infertility, difficult pregnancy

　　Don't believe it? Due to the non-cooperation of the kidneys, it is very likely to affect your family lineage and cause infertility!

　　Symptom analysis: Traditional Chinese medicine believes that "kidneys store essence" and are responsible for reproductive development. The female reproductive system gradually develops and matures under the care of essence. If kidney essence is insufficient, reproductive capacity will be affected. If you don't take good care of it, your plan to have children may really be a big question mark.

　　Remedy: Traditional Chinese medicine believes that the soles of the feet are the place where turbid qi of the human body decreases. Regular friction can nourish the kidneys and prevent premature aging. In addition, it also has certain effects on insomnia and back pain caused by kidney deficiency.

　　Symptom 6: Early menopause

　　This is the biggest concern for all women. Generally, women experience menopause around the age of 50, but women with "kidney deficiency" show symptoms early. amenorrhea , low libido, irritability, anxiety, suspiciousness and other menopausal symptoms.

　　Symptom analysis: Traditional Chinese medicine believes that the essence of deficiency is aging. People with "kidney deficiency" whose kidneys have been damaged by long-term exertion will age faster. Modern epidemiological surveys have also found elderly Kidney deficiency is more common. At this point, we understand: the kidney is the foundation of innateness. People with kidney deficiency increase their physiological age rapidly and experience menopausal symptoms early.

　　Remedy: Rest is very important, as well as exercise. It’s not asking you to do anaerobic exercise that consumes huge amounts of energy, nor is it asking you to do aerobic exercises that test your endurance, but a gentle, comfortable and peaceful traditional exercise method - Tai Chi. This exercise is based on the waist. Because the kidneys are located in the waist, it is very suitable for people with kidney deficiency. exercise . I believe that behind this long-lost slow-paced move, there will be yours healthy with beauty.

　　Symptom 7: Increased blood pressure

　　It is difficult to think that high blood pressure is also related to kidney deficiency, but it is indeed the case. High blood pressure caused by kidney deficiency is called renal hypertension, which accounts for about 5% to 10% of adult hypertension and is the main component of secondary hypertension.

　　Symptom analysis: Traditional Chinese medicine believes that kidney yin deficiency causes renal hypertension. In the explanation of Western medicine, the reason is attributed to kidney deficiency, which leads to reduced secretion of antihypertensive substances.

　　Remedy: Traditional Chinese medicine generally treats renal hypertension by nourishing yin and subduing yang, clearing away heat and removing dampness. For example, we can use sliced ​​fresh lotus root and add rock sugar to decoction instead of tea.

　　The above are the common symptoms of kidney deficiency in women, which can be used as a reference for female friends. If two or more of these symptoms appear, it is recommended to go to the hospital for examination in time.