Note: Women endure hardships during menstruation and beware of menstrual cramps

　　Even in the hot season, it is not advisable to eat too much bitter foods such as bitter melon, bitter vegetables, bitter buckwheat, green tea, lettuce, Kuding tea, etc. during menstruation, especially those with cold nature. Dysmenorrhea Friends, not only should you completely keep away from bitter foods during menstruation, but you should also eat less even during non-menstrual periods. Instead, you should eat some warm, easy-to-digest and absorb nutritious foods and drink plenty of warm water to keep the stool unobstructed and reduce pelvic congestion.

　　The body's demand for iron is greater during menstruation, so you should eat more lean meat, egg yolks, and animal offal (such as liver, heart, kidney, etc.) during menstruation to prevent iron deficiency. anemia。

　　In order to prevent the occurrence of dysmenorrhea, you should also eat more foods rich in magnesium, and seaweed is the first choice. In addition, proper consumption of foods rich in vitamin E, such as nuts, is also very helpful in reducing menstrual discomfort.