7 Things You Must Know to Slow Down Aging

　　Why are the traditional Chinese medicine health-preserving methods that have been practiced for a long time ineffective? Do you want to continue? Or are these methods simply useless to you? Are you afraid of TCM health regimen because of the above doubts? In fact, you are far away healthy Only half a step away. Follow the experts and carry out traditional Chinese medicine health care to the end.

　　1. Want to make yourself 20 years old forever: rub the kidneys

　　Covering the kidneys can promote renal circulation

　　You know: low back pain It is a common problem among office workers who work at desks all year round. It is mostly caused by colds in the lower back, some are caused by lumbar muscle strain, and some are caused by lumbar muscle strain. Kidney deficiency cause. Rubbing heat with dry hands to cover the kidneys can promote kidney circulation and has a good health care effect.

　　You don’t know: Traditional Chinese medicine believes that kidney qi deficiency will lead to physical weakness, and massaging the kidney area can nourish the kidneys and essence and prevent premature aging. Many people think that they have low back pain and massage their waist vigorously. In fact, when the weather is cold, low back pain may be caused by cold kidneys. Rub your hands together to warm them before massaging the kidney area. If your hands are cold, the massage will only make your waist more painful.

　　Healthy half-walk: rub your hands to generate heat, and then rub the lower ribs (i.e. the kidney area) on both sides of the lower back up and down at the same time 36 times, once in the morning and evening every day.

　　2. Pain every time menstruation comes: levator anus

　　Improve blood circulation in pelvic cavity

　　Did you know: Levitation of the anus can improve blood circulation in the pelvic cavity and reduce the size of the anus disease relapse, yes constipate It also has good therapeutic effects and is a health regimen that can be carried out year-round.

　　You don’t know: During the levator ani movement, the indirect contraction of the muscles acts as a “pump”, which can relieve the anal sphincter and enhance its contraction ability. Effective anal function for people after surgery for anal disease exercise , can improve local blood circulation and increase local disease resistance in the anus and rectum. Some people think that the levator ani can cause infertility. This statement is completely wrong. In fact, it can promote blood circulation in the pelvic cavity, make menstrual blood flow smoothly, and reduce the risk of infertility. Dysmenorrhea occurrence.

　　Healthy half-walking: Generally, sit, lie on your back or stand, spread your legs, focus on the perineum and anus, contract the muscles of the abdomen, buttocks, and pelvic floor, and tighten and loosen the anus with breathing, lifting and releasing. When inhaling, the anus contracts and lifts up, and when exhaling, relax. Do this 20-30 times a day after defecation, in the morning or before going to bed at night. After 30 consecutive days, rest for 7 days and continue.

　　3. If you want to be slimmer, slimmer again: rub your belly

　　The abdomen is where the internal organs reside

　　You know: Traditional Chinese medicine believes that "the back is yang and the abdomen is yin". The abdomen is where the internal organs live. Not only are the liver, spleen, intestines, stomach, gallbladder, kidneys, bladder and other organs, but also the meridians such as the Ren meridian pass through it. They are considered the origin of yin and yang qi and blood. Insisting on abdominal rubbing can improve obesity, promote lymph circulation, and prevent indigestion, constipation, gastroptosis, etc. while sitting in the office. female It's easy to get into trouble.

　　You don’t know: The abdomen is the place where the internal organs are accommodated, and various meridians pass through it. Traditional Chinese medicine believes that rubbing the abdomen can unblock the upper and lower parts, regulate yin and yang, remove the old and introduce the new, enrich the five internal organs, eliminate external diseases and eliminate endogenous phlegm. Many women simply think that rubbing their abdomen can remove excess fat from the abdomen, so they rub their abdomen immediately after a meal. However, they do not know that this is the time when the stomach and intestines are digesting. Rough abdominal rubbing will only burden the digestion of the stomach and intestines, but will not achieve any weight loss or aid in digestion. Moreover, people with enteritis or appendicitis in the abdomen are not suitable for massage, otherwise the inflammation will spread and the consequences will be unimaginable.

　　Healthy half-walking: When rubbing the abdomen, you can lie on your back or sit down. Take several deep breaths to relax the muscles and eliminate distracting thoughts. Then place your right hand on the navel and place your left hand on the back of your right hand. With the navel as the center, use a little force and massage in a clockwise direction, ranging from small to large, and then from large to small, for 50 times in a row. Then change the position of the left and right hands and massage counterclockwise 50 times. Repeat 3 to 5 times. Did you do it right?

　　4. Gastrointestinal function is always derailed: Chiropractic

　　Chiropractic can clear the meridians

　　You know: a bad gastrointestinal condition not only brings Bad breath Annoying problems such as constipation and obesity can, in severe cases, cause stomach ulcers, chronic gastritis and other tormenting illnesses. Chiropractic can not only dredge meridians, adjust yin and yang, and promote the circulation of qi and blood, but most importantly, it can help improve the function of the internal organs and is very effective in strengthening the spleen and stomach.

　　You don’t know: Chiropractic is a massage along the route of the Du Meridian on the back. It performs targeted pinching and lifting massage on various acupuncture points on the intestines, stomach and spleen. It is usually performed on an empty stomach. It is best to rest for 2 hours after a meal. The most irritating technique is to lift the skin with three pinches every three times. In order to pursue physical comfort, some people do not perform chiropractic in a prone or semi-prone position, but this will affect the accuracy of the acupuncture points and the massage effect.

　　Healthy half-walk: If you want to truly do a good job in chiropractic instead of doing it in vain, you must follow three key points. Maintain a prone or semi-prone position to keep your back relaxed and flat. The site of chiropractic is the midline of the spine, starting from the tailbone to the seventh cervical vertebra. Pinch the skin every three times to lift it, which is called pinching three times to lift one method; or pinching five times to lift one method, or you can just pinch it without lifting it, depending on the severity of the disease. During operation, you can use the pads of your thumb, index finger and middle finger to push, or you can hold an empty fist and find a comfortable space where the thumb and index finger come together to push.