5 practical tips to stay up late without looking old

　　1. Attention skin maintainance

　　1. Apply it on your face for 5 to 10 minutes before going to bed or after getting up to replenish dehydrated skin; when washing your face after getting up, use cold and hot alternately to stimulate facial blood circulation;

　　2. When applying skin care products, massage your face for five minutes;

　　3. Do a set of simple calisthenics to stretch your muscles and feel better.

　　2. Don’t go to bed to rest during the journey

　　You will feel very tired when you stay up late, but no matter how tired you are, it is best not to go to bed to rest. Just like a machine, it suddenly turns on and off suddenly, which is very harmful to the body. When you are sleepy, you can drink some drinks to refresh yourself, but you should pay attention to the hot drinks and the concentration should not be too high to avoid hurting your stomach.