Office workers eat steamed buns better than rice

　　In areas where office buildings are concentrated, more than 90% of office workers eat outside for lunch, 80% of them choose packed lunches, and 10% bring their own meals. However, almost all of these people's staple food is rice.

　　In fact, for tired office workers, steamed buns are more suitable than rice. Yeast fermentation not only makes pasta taste good, but also increases its nutritional value.

　　A lack of vitamin B1 in the human body will cause fatigue, and a lack of vitamin B2 will cause muscle weakness, decreased endurance, and fatigue easily. Steamed buns are rich in B vitamins such as vitamin B1, vitamin B6, and vitamin B12, which are great for relieving stress and providing nutrition. nerve A natural detoxifier and an essential nutrient for eliminating fatigue, it is especially beneficial for people with chronic fatigue syndrome.

　　The latest foreign research shows that eating more foods rich in antioxidants has a significant effect on fighting fatigue and relieving stress. Steamed buns contain much more selenium and glutathione than rice. They have anti-lipid peroxidation effects, block free radical damage to cells, enhance human immunity, and thus relieve psychological and physiological stress.

　　Calcium is a natural stress reliever. People who are deficient in calcium will be exhausted and highly nervous, and the fatigue caused by work cannot be relieved. The calcium in fermented steamed buns is much higher than that in rice.

　　Steamed buns have lower calories than rice, the former is only equivalent to 70% of the latter, and the fat and sugar content are lower than that of rice. Therefore, women who love beauty and want to maintain their figure don’t have to worry about gaining weight if they eat steamed buns.