How to practice yoga to solve lower body obesity

　　Winter is a season where it is easy to accumulate fat. The cold and low temperatures make people reluctant to go out for exercise. Busy work makes the buttocks inseparable from the seat, causing obesity in the waist, abdomen, buttocks and legs. Only then do you think about how to reduce lower body obesity? And the editor wants to tell you that the best way to solve lower body obesity is exercise, and among many exercises, yoga is the most suitable female of. How to reduce lower body obesity, the editor introduces several yoga movements to specifically solve the problem of lower body obesity.

　　1. Tree Pose Balance Yoga

　　1. Stand with your back straight, your legs together and straight, take a deep breath, lift your right leg so that the sole of your right foot is attached to the inner left thigh (if the sole of the foot cannot be attached to the inner thigh, you can also place it on the knee or calf). At this time, the knee of the right leg is facing the right, and the right hand is placed on the right leg.

　　2. Maintain the standing posture of the first step, exhale, raise your arms high, clasp the fingers of your hands in front of your head, making an cupped posture. Pay attention to keeping your arms as even as possible, and do not hunch over or bend over.

　　3. Keep your body balanced, take a deep breath, and bend your upper body 45 degrees to the right side to feel a stretch in your left waist. Maintain this posture and take 5 even breaths. Then return your body to the straight position, put down your arms and right leg, return to the initial standing position, and repeat the exercise on the other side.

　　2. Eagle Pose Yoga

　　1. Stand in a standing position, keep breathing evenly, keep your back straight, legs together and straight, clamp your buttocks, and your buttocks will feel stretched toward the top of your head. Cross your arms over your chest, with your left arm on top and your right arm on the bottom, your left hand on your right shoulder, your right hand on your left shoulder, and your elbow elevated. Relax your arms while exhaling to relieve back tension.

　　2. Unlock your arms and touch the hugging position. The elbows of both hands overlap and are at the same height as the shoulders. The forearms of both hands are close to each other. At this time, the left forearm will feel soreness due to muscle stretch. You can use your right hand to support the left hand.

　　3. Maintain this posture and bend your knees to perform a squat. Straighten your back, clamp your buttocks, bend your knees and squat down. Breathe evenly for 3 times. Squat down a little every time you breathe, for a total of 3 times. This action can tighten the fat on your thighs and lower abdomen. After that, return to a standing position, exchange positions with your arms, and repeat the exercise.