How to drink alcohol scientifically so as not to harm your body

　　Drinking is one of the traditional Chinese cultures. Many men like to take a sip of the drink, especially in social situations. However, many men do not know how to control their alcohol intake, resulting in excessive or excessive drinking, which is harmful to the body.

　　What effect does alcohol have on the human body?

　　The impact of alcohol on the body depends on many factors, such as the amount consumed, how quickly the body absorbs the alcohol, and whether the alcohol is mixed with medications. Additionally, whether you drink regularly, your mood, weight, gender and general healthy Condition is also a consideration.

　　Please remember that drinking alcohol does not effectively reduce mental stress. At the same time, drinking too much alcohol can be uncomfortable and degrading. Long-term heavy drinking will make you dependent on alcohol and cause a variety of physical and mental health problems, thus affecting your work performance and destroying your normal life.

　　What is a safe drinking limit?

　　Mastering the "standard amount of alcohol" can help you drink alcohol without harming your body. 「"Standard alcohol consumption" is a unit of alcohol measurement used to determine safe drinking levels. male The safe level is no more than 3 to 4 units per day and no more than 21 units per week. The safe level for women is no more than 2 units per day and no more than 14 units per week. Both men and women should also abstain from drinking alcohol for at least two days each week.