What should men eat to be eugenic?

　　Modern medical technology is developing rapidly. Through continuous research in modern medicine, it has been discovered that semen contains more than 50 substances such as arginine, multiple vitamins, hormones, enzymes, trace elements zinc, choline zinc and calcium. In terms of diet, relevant experts recommend eating more products that nourish the kidneys and essence, replenish qi, nourish blood and promote sperm, in order to improve sperm quality and vitality. 　　
　　
　　1. Eat foods containing magnesium
　　
　　Magnesium helps regulate human heart activity, lower blood pressure and blood lipids, prevent heart disease and tubular arteriosclerosis syndrome, and enhance men's fertility. It is recommended that men eat 2 bowls of oatmeal with milk and 1 banana for breakfast. Foods rich in magnesium include soybeans, potatoes, walnuts, oatmeal, macaroni, leafy vegetables and seafood.
　　
　　2. Sperm activity is related to the amount of fructose contained in the seminal vesicles.
　　
　　If the fructose content in semen is low, it is easy to cause necrozoospermia. Fructose is found in honey and various fruits, such as pears, apples, Grape , pineapple, sweet orange are particularly rich in content, so be careful when taking photos. Foods recommended by traditional Chinese medicine studies of the past dynasties for replenishing essence, strengthening yang, and replenishing essence, such as river shrimp, sparrow meat, beef, dog meat, fish maw, walnuts, leeks, wolfberry, etc. are all available.
　　
　　3. Arginine is the main component of sperm production and can effectively improve sperm motility.
　　
　　Tokens rich in arginine include sea cucumber, eel, loach, turtle, cuttlefish and sesame, yam, ginkgo, tofu skin, frozen tofu, peanut kernels, sunflower seeds, hazelnuts, etc. For example, sea cucumbers have been known as "undersea ginseng" since ancient times. They are treasures that can nourish the kidneys, nourish essence, aphrodisiac and treat impotence. Their nutritional value cannot be underestimated.
　　
　　4. Calcium plays a crucial role in sperm movement, capacitation, maintaining hyaluronidase activity and in the fertilization process.
　　
　　If the body is deficient in calcium, it will not only slow down bone development, but more importantly, slow sperm movement and reduce the activity of sperm acrosome protease. Therefore, men should also pay attention to taking in more calcium-rich nutrients in their daily dietary supplements, such as milk, soy products, fish, pork rib soup, seaweed, dried shrimps, kelp, wakame, daylily, mushrooms, mustard greens, coriander, sweet almonds, raisins, etc.
　　
　　5. Sperm is rich in trace element zinc, which is important for maintaining male The reproductive function of political parties plays an important role
　　
　　Because zinc is an essential substance for sperm metabolism and can enhance sperm motility and effectively promote sperm formation, it is necessary to eat more zinc-rich tokens, such as oysters, shrimps, clams, shellfish, animal liver, walnut kernels, milk, beans, bran and lotus seeds. Oysters, known as the milk of the sea, have delicious meat, and the zinc content in oyster meat is the highest among all animals. Paying attention to its intake helps the nucleic acid and protein metabolism of sperm, and can enhance sexual performance. However, the daily dosage of zinc must not exceed 15 micrograms, because excessive zinc will affect the function of other minerals in the human body. In addition, experts remind: 120 grams of lean meat contains 7.5 micrograms of zinc.