How to release stress in work and life

　　1. Violent stress relief
　　
　　“Carry a small rubber ball with you and squeeze it secretly when you feel depressed. ”America's one for male (White Collar Blog, White Collar news , white-collar workers talk about it) service website suggestions for troubleshooting.
　　
　　Carrying a tennis ball, a small rubber ball or something else with you, and secretly squeezing or pinching it when you are overly stressed and need to vent, is obviously much better than pinching your colleagues' necks, tearing up waste paper hysterically, and beating the table while everyone is stunned.
　　
　　2. Food to reduce stress
　　
　　A new medical study finds that certain foods can be very effective in reducing stress. For example, fish oil containing DHA, salmon, white tuna, black tuna, and mackerel are the main sources.
　　
　　In addition, selenium can also effectively reduce stress. Tuna and garlic are rich in selenium. B2, B5 and B6 in the vitamin B family are also good helpers for reducing stress and can be supplemented by eating more cereals.
　　
　　You can have a glass of ice during your break from work coffee , can soothe the mood very well.
　　
　　Of course, if you have too many dinner parties and cannot plan your diet well, or if you eat too much and can no longer hold it in your stomach, then put a box of vitamin tablets or cod liver pills in your bag to replenish it at any time. However, experts point out that if you rely on food or vitamins to reduce stress, you must persist and form a habit every day, and you will slowly see results after one month.
　　
　　3. Writing relieves stress
　　
　　“Write out your worries. ”The American Psychological Association highly recommends writing as a way to reduce stress. What is the content of writing? Your stress experience, and all your physical and psychological troubles.
　　
　　As early as 1988, some psychologists in the United States conducted tests. One group of people wrote about stress and worries; the other group only wrote about common daily topics. One cycle every 4 days for 6 weeks, the results showed that the former group had a more positive attitude and fewer symptoms.
　　
　　Writing is an effective way to relieve stress. You can do it anywhere with a pen and paper.
　　
　　4. Sleep stress reduction
　　
　　Only with strong energy can we resist the invasion of stress, and sleep is an important guarantee. Experts from the American Psychological Association offer these creative tips.
　　
　　If external noise makes it difficult for you to sleep, then create some artificial "white noise", such as leaving the TV on quietly to drown out the annoying noise.
　　
　　sleep Eat a small amount of snacks before eating, just a little bit will not make you fat, so you will not wake up due to hunger at night.
　　
　　In addition, tuna, turkey meat, bananas, hot milk, Chinese herbal tea and other foods can hypnotize you.