What exercises are good for prostate health

　　A study conducted by American scientists lasted 14 years and targeted 47,620 people. male Research conducted shows that men over the age of 65 who frequently participate in moderate physical activities have a risk of prostate cancer that is about 70% lower than those who are inactive. The reason is that moderate exercise improves the blood circulation in the elderly, makes the secretion of prostatic fluid more vigorous, and helps the inflammation of the prostate subside.
　　
　　However, long-term, strenuous, and excessive exercise increases the secretion of catecholamines and adrenocorticotropic hormone, which can cause prostate congestion and edema in elderly men, and "wear and tear" the prostate due to excessive energy consumption.
　　
　　“"Gentle exercise" can be used as a whole body exercise or as a partial exercise, such as walking, brisk walking, jogging, mountain climbing, swimming, Yangko dancing, ballroom dancing, etc.
　　
　　The ideal form of moderate exercise is aerobic exercise three times a week for at least 30 minutes each time, or four times a week for at least 20 minutes each time.

　　prevention prostatitis Adenitis - nothing to mention "anus": The causes of prostate pain are mainly caused by factors other than the prostate, mainly caused by habitual contracture and spasm of the pelvic floor muscles.