What are some clever tips for white-collar workers to deal with menstrual discomfort?

　　"Those few days" every month make people unable to eat well, sleep poorly, feel bad, suffer from stomachaches, acne on the face, and poor complexion. Let's take a look at some white-collar workers female It's a clever way to deal with it.

　　chocolate. Miss Xu eats two pieces of chocolate when she feels uncomfortable. Many people use chocolate as an analgesic pill to relieve menstrual pain. In addition, bananas can make people feel happy just like chocolate. They contain vitamin B6, which can stabilize mood and relieve abdominal pain. Dysmenorrhea You might as well eat more.

　　Hot water bottle. Xiaoke's magic weapon is a hot water bottle. Holding a hot water bottle on the abdomen on the first day will relieve the stomach pain. It is important to keep your body warm, especially in the pelvic area that is cramped and congested.

　　Sleep naked. Ms. Chen said that her menstruation used to be very irregular. Later, a doctor advised her to sleep naked. After two or three months of conditioning, her menstruation is now very accurate. Of course, you can’t sleep naked on “those days”, but you can try it on other days.

　　Drink rose tea and do yoga. Joal puts a few rose petals when making tea, which not only has a smoothing effect, but is also very pleasing to the eye. A cup of rose tea every day, long-term, is good for regulating menstrual discomfort. You can consult a fitness coach to learn some menstrual movements to relieve menstrual discomfort. For example, kneel down with your knees bent, sit on your heels, put your forehead on the ground, and stretch your arms by your sides.

　　Milk and honey. Amy uses milk and honey to deal with menstrual discomfort. Drinking a cup of hot milk with a spoonful of honey before going to bed every night can relieve or even eliminate the pain of menstrual cramps. The effect is excellent.

　　The above are a few private secret recipes, you can try them according to your own situation.

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　　Early menstruation: Eat less spices, less meat, less green onions, green peppers, and more vegetables.

　　Late menstruation: It is advisable to eat less cold food and more meat. Eat fried chicken liver or pork liver with ginger two days before menstruation.

　　Before menstruation: irritability, constipate、low back pain If you suffer from it, you should eat a lot of raw vegetables, tofu, etc. to regulate your discomfort.

　　When menstruation comes: You can eat animal liver, etc. to maintain body heat. You can eat more sweets in moderation, but you should not eat too much oily foods and raw or cold foods.

　　After menstruation: prone to dizziness, anemia Women who are pregnant should eat more small fish, glutenous meats, pork tripe, etc. after menstruation to enhance their appetite and restore their physical strength.