What kind of porridge is the fastest and best way to lose weight?

Can you lose weight by drinking soup? In fact, drinking soup is really effective in losing weight, but not all porridge can be used to lose weight. So what kind of porridge is good to lose weight? Below are 5 delicious slimming porridges that the editor has shared with you. Have you tried them all?

oatmeal

Oatmeal is a nutritious and easy-to-digest porridge. It benefits the liver and stomach, aids digestion and reduces cholesterol. If you want to lose weight, you need to eat more fiber foods and less greasy foods. So oatmeal is a very good porridge for weight loss!

Ingredients: 100 grams of oatmeal, appropriate amount of nuts, 150 ml of fresh milk, 300 ml of water.

Method: Add oatmeal and nuts to the milk pot at the same time, add cold water and bring to a simmer. It is best to stir while cooking. Finally, adding milk will taste better. Everyone can learn to make such a simple slimming porridge.

Celery porridge

Celery porridge is a porridge delicacy made from lettuce and rice. Lettuce is rich in cellulose, which can promote digestion, soothe the liver, clear away heat and detoxify, relieve cough and reduce phlegm, strengthen the stomach and digestion, and lower blood pressure and blood lipids. Therefore, celery porridge is a healthy porridge that can help you lose weight.

Raw materials: 100 grams of rice, 100 grams of lettuce, and several green onions.

Method: Wash the rice. Wash the lettuce and cut into small pieces. Put the rice into the pot, bring it to a boil and simmer for 30 minutes. Add the lettuce and cook for 5 minutes. Finally, sprinkle with scallions, salt and oil.

Hawthorn porridge

Hawthorn can increase pepsin in the stomach and has a strong digestion effect on food and fat accumulated in the stomach after greasy meals. Therefore, taking hawthorn fruit has always been a good way to lose weight and remove fat. Eating hawthorn can also lower blood pressure and cholesterol. Therefore, if you want to lose weight, it is also a good choice to eat more hawthorn porridge.

Raw materials: 30 grams of hawthorn fruit, 100 grams of rice, appropriate amount of white sugar and appropriate amount of jujube.

Method: Wash the hawthorn fruits and rice, first put the hawthorn fruits into a pot, add cold water and bring to a boil. Add hawthorn fruits and jujubes and cook again until boiling, stir slightly and then reduce to simmer and cook for 30 minutes. Finally, add sugar and cook until melted.

Lotus leaf porridge

According to traditional Chinese medicine, lotus leaves are warm in nature and bitter in taste. It has the effects of relieving heat, clearing the head, and activating blood circulation. Modern pharmacology has also confirmed that lotus leaf contains nuciferine, nuciferine and other ingredients, which have the effects of clearing diarrhea, reducing fever, lowering blood lipids and losing weight, and has excellent blood pressure lowering effects. If you want to lose weight, you can often drink lotus leaf porridge. I believe the effect is still very great.

Raw materials: 1 fresh lotus leaf, 100 grams of rice, appropriate amount of rock sugar, appropriate amount of wolfberry.

Method: Clean the rice, then cut the lotus leaves into small pieces, put them into the pot and boil them together. Then simmer over low heat for 30 minutes, finally add rock sugar and let it melt!