How to treat low menstrual flow. Recommend three traditional Chinese medicine treatment methods.

　　Low menstrual flow, Irregular menstruation It has become harmful to many female friends healthy an item of disease . Some women have very little menstrual flow, which is a sign of poor health. So how can women deal with low menstrual flow?

　　How does traditional Chinese medicine regulate low menstrual flow?

　　The first method is: Inject angelica and astragalus liquid into acupoints on the back. Angelica and astragalus liquid can replenish qi and blood, stimulate acupuncture points, and regulate the body as a whole. It is usually administered one week after the end of menstruation and injected every other day until the next menstrual period. It is recommended to continue conditioning for three months.

　　The second method is: When taking Guipi Pills, because insufficient Qi and blood are closely related to spleen deficiency, it is recommended to take Guipi Pills according to the instructions one week after menstruation, and then stop taking them. Take it continuously for three months.

　　The third method is: If menstruation only lasts for three days, starting from the second day, take Angelica sinensis, Codonopsis pilosula, egg Boil it with brown sugar and drink the soup, one bowl a day for three consecutive days. If the menstrual flow lasts for four or five days, supplementation should be taken on the third day and taken for three consecutive days.

　　How to treat low menstrual flow

　　1. Do not eat raw or cold food one week before menstruation (this must be paid attention to). For people with normal menstruation, it is okay to eat raw or cold food before or during menstruation, but people with irregular menstruation must pay attention.

　　2. Pay attention to hygiene and prevent infection. Pay attention to the hygiene and cleanliness of the external genitalia. Underwear should be soft, cotton, and have good ventilation and breathability. They should be washed and changed frequently. The changed underwear should be placed in the sun to dry. Absolutely no sexual intercourse during menstruation. Keep warm and avoid cold stimulation. Avoid burnout. People with heavy menstrual bleeding should avoid eating brown sugar.

　　3. It is best not to overwork yourself when menstruation comes.

　　4. People's mood and stress will affect the normality of menstruation, so try not to make yourself too depressed. From the perspective of traditional Chinese medicine, feeling depressed can easily cause liver qi stagnation, thus reducing menstrual flow. In addition, excessive mental stimulation, stress and psychological trauma can also cause oligomenorrhea. Therefore, you must adjust your mentality. Sometimes, psychological stress can lead to abnormal menstruation. Negative emotions such as mental frustration and stress can cause menstrual abnormalities. Therefore, female friends must adjust their mental stability, irritability or depression. These are normal and do not need to be overly nervous.

　　5. It is best not to drink cold water during menstruation. Generally speaking, you can drink cold water during menstruation, but for people with abnormal menstruation, it is best not to drink cold water.

　　6. Keep warm during menstruation, avoid cold, cold, raw and cold stimulation to prevent the invasion of cold evil； Pay attention to rest, reduce fatigue, strengthen nutrition, and enhance physical fitness ； Try to control violent mood swings, avoid strong mental stimulation, and keep a happy mood ； It is necessary to prevent excessive labor in the house at ordinary times, and sex life is absolutely prohibited during menstruation.

　　7. Live a regular life. Staying up late, overworking, and living an irregular life can cause irregular menstruation.

　　What should I eat if I have low menstrual flow?

　　What should women eat if they have less menstrual flow? If you have low menstrual flow, you should choose different medicinal foods according to your physical constitution:

　　1. Blood stasis type

　　Menstruation is easy to be delayed, the amount of menstruation is too little or there are blood clots, the menstrual blood is purple or dark in color, the lower abdomen hurts during menstruation, the pain is slightly relieved after the blood clots are discharged, and in severe cases, even infertility is common. Uterus Patients with endometriosis. During treatment, it is advisable to activate blood circulation and remove blood stasis.

　　Motherwort eggs - 15 grams of motherwort, 1 egg, add water and cook together. Peel the shells from cooked eggs and eat them to drink soup. Treat delayed menstruation or Dysmenorrhea。

　　2. Phlegm-dampness type

　　People who are overweight tend to have chest bloating, delayed menstruation or less menstrual flow, and are often accompanied by more leucorrhea. It is advisable to eat more foods that can eliminate phlegm and reduce cellulite, such as white radish, kelp, water chestnuts, wax gourd, sea cucumber, and sea cucumber, and eat less foods that promote phlegm and dampness, such as fatty meat and fried foods. Obese people should eat less and move more to lose weight.

　　Hawthorn and lotus leaf drink - 10 grams each of hawthorn, tangerine peel, and lotus leaf, add water to decoct the soup, and take the juice instead of tea.

　　3. Blood deficiency type

　　Women with this kind of physique often suffer from anemia , the menstrual color is lighter, the texture is thinner, the face is pale or sallow, easy to be tired, dizzy, palpitations, the tongue is pale, the coating is thin and white, and the pulse is weak. You should usually eat more lean meat, red cabbage or spinach, sweet potato leaves and other green vegetables, or apples, cherries, Grape and other iron-rich foods. Treatment should be to replenish qi and nourish blood.

　　Siwu Silky Chicken - 15 grams of Rehmannia glutinosa, 10 grams of Chinese angelica, 10 grams of white peony root, 5 grams of Ligusticum chuanxiong, half a black bone chicken, 3 slices of ginger, add an appropriate amount of water and stew until cooked, then add some green onions before eating.

　　4、Gong Han type

　　This constitution often occurs in women who like to eat cold food. Menstruation is more likely to be delayed, the amount of menstruation is less or the color is darker. Some people experience cold pain in the lower abdomen before menstruation or during menstruation. When it is severe, they may even turn blue and have cold limbs. The pain can be slightly relieved by hot compress. During diagnosis, it is often found that the tongue is light in color, the tongue coating is white, and the pulse is deep and tight. Treatment should be to warm the meridians and dispel cold, and avoid eating raw and cold foods.

　　Mugwort leaves and ginger eggs - 10 grams of mugwort leaves, 15 grams of ginger, 1 bowl of water and simmer until half a bowl is removed, 1 egg, shelled and stirred, boiled in soup and taken 1-2 times a day (the amount of mugwort leaves should not be too much, 60 grams each time is enough. If you eat too much, you will have side effects of nausea and vomiting). (Reference website: Health Frontline)

　　Recommended reading: What is the reason for women’s long-term low menstrual flow and how to treat it?