How to take supplements in winter and what to take to take supplements in winter

　　The first porridge: Lily porridge

　　Reasons for being on the list: Due to the dry climate in autumn and the lack of moisture in the air, people often experience dry mouth and nose, constant thirst, skin Dryness, even dryness of the lungs cough . Lily has the functions of moistening the lungs, relieving coughs, clearing the heart and calming the nerves, etc., making it a top food in autumn.

　　Lily is sweet, slightly bitter, and neutral in nature. It is rich in nutrients, including protein, vitamins, carotene and some special active ingredients, such as starch, polysaccharides, pectin and various alkaloids, and has certain effects on inhibiting the proliferation of cancer cells.

　　The best way to eat it: Cook porridge. Lily can be eaten in many ways. It can be eaten as dishes, such as fried lily with celery and fried beef with lily. These are all delicacies. ； You can also make porridge. For example, make lily porridge with lily and glutinous rice, and add a little rock sugar. It is not only delicious, but also soothing and helpful for sleep. ； Lily, lotus seeds and red dates can also be cooked into a soup, which can nourish and soothe the mind.

　　Best paired with: Almonds. Almonds have the effect of moistening the lungs and relieving coughs, clearing the heart and calming the nerves. Porridge made with lily is suitable for patients with weakness and dry cough after illness.