Have you eaten too many cherries?

　　Adolescent girls have strong growth and development, and their bodies have a large demand for iron. Coupled with menstrual cramps, they are prone to iron deficiency. anemia ;Pregnant and lactating women need to provide fetus or baby Nutrients and iron requirements are also greatly increased; elderly women have reduced gastrointestinal absorption function and weakened hematopoietic function, which can also lead to the occurrence of anemia.

　　Secondly, many female Not liking to eat meat, resulting in nutritional imbalance, is also an important reason for iron deficiency. Therefore, eating more cherries can not only relieve anemia, but also treat a series of resulting Gynecology disease。

　　Traditional Chinese medicine believes that cherries have great medicinal value. It can be used as medicine all over the body. The fresh fruit has the effects of sweating, replenishing qi, dispelling wind and relieving rash. It is suitable for dietary therapy of numbness of limbs and rheumatic waist and leg diseases.

　　When buying cherries, you should choose cherries with pedicles, bright color, and plump skin. If you can’t eat them all at the time, it’s best to store them under refrigerated conditions at minus 1°C.

　　Cherries are berries and are easily damaged, so be sure to handle them with care. In addition, although cherries are good, be careful not to eat too much. Because in addition to containing a lot of iron, it also contains a certain amount of cyanogenic glycosides. If you eat too much, it will cause iron poisoning or cyanide poisoning. Once you feel uncomfortable after eating too many cherries, sugar cane juice can be used to clear away heat and detoxify. At the same time, cherries are warm in nature and can cause fever. sexually transmitted diseases and deficiency heat cough Those who eat should avoid eating.