Is it constipation when two boys' lower abdomens become enlarged while doing lower limb exercises? Increased intestinal motility but difficulty in defecation

　　Exercise can promote the body's metabolism, but sometimes some abnormalities may occur after exercise. After two boys did lower limb exercises, their lower abdomens became enlarged, and although intestinal peristalsis increased, defecation was not smooth. This phenomenon has attracted everyone's attention. yes constipate Is it causing trouble, or is there something else hidden? Next, we will analyze it in detail.

The relationship between lower abdominal enlargement and constipation after doing lower limb exercise

　　It may be a symptom of constipation: when doing lower limb exercises, the body's blood circulation accelerates and intestinal peristalsis will increase accordingly. If there is an accumulation of feces in the intestines, the intestinal peristalsis attempts to expel the feces after exercise, but due to various reasons the expulsion is not smooth, which may cause the lower abdomen to look enlarged. For example, if you consume too little dietary fiber in your daily diet and lack enough driving force in the intestines, this situation may easily occur.

　　It doesn’t necessarily mean constipation: An enlarged belly doesn’t necessarily mean constipation. When doing lower limb exercises, the abdominal muscles will be involved, and there may be temporary congestion and slight swelling, which will also make the lower abdomen look larger. In addition, if you drink a lot of water after exercise, the water will temporarily stay in the stomach and intestines, which may also cause a feeling of distension in the lower abdomen.

Reasons for increased intestinal peristalsis but poor defecation

　　Unreasonable diet: If there is a lack of dietary fiber in the diet, such as eating less vegetables, fruits, and whole grain foods, the volume of the stool will be reduced, the texture will become hard, and it will be difficult to pass. At the same time, excessive intake of spicy, greasy, and irritating foods will irritate the intestines and affect normal defecation function.

　　Lack of exercise: Although you do lower limb exercise, if the overall amount of exercise is insufficient, the muscles of the intestines will become loose and the peristalsis ability will be weakened. Sitting for long periods of time can slow down intestinal peristalsis and make defecation difficult.

　　High mental stress: Mental state also has a great impact on intestinal function. When people are in tension, anxiety, depression and other emotions, it will interfere with nerve The system regulates the intestinal tract, causing intestinal peristalsis to be disordered. Even if intestinal peristalsis increases after exercise, normal defecation may not be possible.

　　Intestine disease : Some intestinal diseases, such as irritable bowel syndrome, intestinal polyps, intestinal tumors, etc., can also affect the normal peristalsis and defecation function of the intestine. These diseases may cause intestinal stenosis and obstruction, making it difficult for stool to pass smoothly even if intestinal peristalsis increases.

How to tell if you are constipated

　　Frequency of bowel movements: Generally speaking, if you have fewer than three bowel movements per week, you may have constipation. But this is not absolute. Some people have relatively infrequent bowel habits. If they remain regular, it does not necessarily mean constipation.

　　Feces characteristics: Normal feces should be soft and formed. If your stool is dry, hard, granular or lumpy, and you feel laborious or even painful when defecating, you may be constipated.

　　Difficulty in defecation: You need to hold your breath hard during defecation, or even use external force, such as pressing the abdomen with your hands, to expel feces. This is also an important manifestation of constipation.

Methods to improve poor defecation

　　Adjust your diet: increase your dietary fiber intake and eat more vegetables, fruits, whole grains, etc. At the same time, ensure adequate water intake and drink at least 1500-2000 ml of water every day, which can keep the feces moist and easy to pass.

　　Moderate exercise: In addition to lower limb exercises, you can also do some whole-body exercises, such as walking, running, yoga, etc. Exercise can promote intestinal peristalsis and enhance the bowel function.

　　Develop good defecation habits: defecate regularly every day. Even if you don’t feel the need to defecate, you can sit on the toilet for a few minutes to develop your defecation reflex. Pay attention when defecating. Do not play with mobile phones, read books, etc., so as not to distract your attention and affect defecation.

　　Relieve mental stress: You can relieve mental stress and keep your mood comfortable by listening to music, traveling, chatting with friends, etc. A good mental state contributes to the normal functioning of the intestinal tract.

Other related popular science content

　　The role of probiotics: Probiotics can regulate the balance of intestinal flora, enhance intestinal immunity, and promote intestinal peristalsis. You can improve intestinal function by eating foods containing probiotics, such as yogurt, fermented soy products, etc., or taking probiotic supplements.

　　Abdominal massage: You can perform abdominal massage every day, with the navel as the center and massage the abdomen in a clockwise direction for 10-15 minutes each time. This can promote intestinal peristalsis and help defecation.