What to do if women have poor complexion? Recommended 7 conditioning recipes

 　　female Poor complexion. Once there is a lack of iron and zinc in the diet, it can also cause a dull complexion. skin In the case of sallowness, especially in people with poor intestinal digestive function, such symptoms appear more frequently.

　　Recipes for treating poor complexion in women

　　Honey Juice Peanut Jujube:

　　Soak two taels of red dates and two taels of red-skinned peanuts in warm water. Add water to a pot and cook over low heat until soft. Then add an appropriate amount of honey. Cook until the juice is thick and then stop the heat. Or use a pressure cooker to cook for about half an hour. Once cooked, add an appropriate amount of honey and eat.

　　Roasted pig's trotters with peanuts, jujubes:

　　Clean the peanuts, jujubes and soak them for half an hour; clean the pig's trotters, cook them until they are four-cooked, take them out, and mix them evenly with soy sauce; fry the pig's trotters in oil until golden brown, take them out, add water and the prepared peanuts, jujubes and seasonings, and cook them until they are thoroughly cooked before eating.

　　Black glutinous rice porridge:

　　Use glutinous rice, wash the longan meat and jujubes, add water and boil together until it becomes porridge, add brown sugar according to personal preference.

　　Grilled sea cucumber with bamboo shoots:

　　Soak about 4 taels of sea cucumber in water, cut into strips, add about 2 taels of fresh bamboo shoots or water-soaked bamboo shoots, and put it into the pot together. Add an appropriate amount of lean meat and cook it lightly, and add appropriate seasoning to thicken it before eating.

　　Ginseng and jujube soup:

　　Clean the jujubes, add the water and run them for half a day, put them in a casserole, add the jujubes, and cook for about 60 minutes. This prescription has the effect of greatly replenishing qi and blood. It is suitable for those with Qi and blood deficiency, weakness and strain.

　　Yam, chestnut and pork belly soup:

　　First clean the pork belly, be sure to wash it with refined salt or flour, otherwise it will have a peculiar smell. After cleaning, add ginger, water, etc. and simmer until it is cooked. Then add the washed yam and chestnuts, cook for half an hour, and then add various condiments.

　　Fried Pork Liver with Tofu:

　　First blanch the pork liver in water, then cut it into slices, cut the tofu into cubes, fry it in an oil pan until golden brown, then put the pork liver in and stir-fry, add an appropriate amount of edible salt and MSG, stir evenly, sprinkle some chopped green onion and serve.

　　Kind tips

　　Poor complexion is the most taboo topic among female friends. A rosy complexion can make you look more energetic. Above, we have introduced recipes for improving poor complexion, which can effectively regulate women’s skin. healthy , let you get rid of the situation of poor complexion!