How to treat the seven symptoms of a woman’s lack of qi and blood

　　People with insufficient Qi and blood will have the following symptoms: male There will often be cold , dizziness, joint pain, weight loss, pale complexion, female There may be a sudden decrease in menstrual flow, or even menopause. So let’s take a look at the situation of insufficient Qi and blood in women.

　　So the specific symptoms of insufficient Qi and blood in women include the following symptoms:

　　Symptom one: There will be symptoms of qi deficiency, including dizziness, pale face, weakness of limbs, lack of energy, delayed development, cold stomach and cold limbs.

　　Symptom two: Chest tightness and lower abdominal pain may occur swelling and pain Phenomenon, there will be a sallow complexion, skin Dryness, rough pores, numbness of hands and feet, blindness and other symptoms may occur.

　　Symptom three: There will be unbearable pain in the lower abdomen, which is caused by the huge amount of blood in the human body and the serious lack of blood gas in the human body.

　　Symptom four: Dizziness will occur because the root cause of insufficient blood supply to the brain in the human body is insufficient Qi and blood in the human body, which will lead to poor blood circulation in the head, or lead to insufficient kidney Qi in the human body, leading to symptoms of dizziness and tinnitus.

　　Symptom five: Symptoms such as low menstrual flow and bad teeth will appear. Gums will bleed easily, and the gaps between the teeth will become larger and larger.

　　Symptom six: The human body's sleep quality is relatively poor, and sub-clinical symptoms may occur. healthy Phenomenon.

　　Symptom seven: The body's hands and feet are cold, the whites of the eyes are cloudy, yellow, accompanied by bloodshot symptoms, and the bags under the eyes are deep Eye Symptoms such as dryness and astringency indicate that the body's Qi and blood are insufficient and are accompanied by blood color, which is also due to the body's lack of Qi and blood.

　　How to treat insufficient blood energy in women?

　　1. Red dates

　　Red dates are the best ingredient for women to replenish blood and qi. Whether eaten raw or boiled into soup and porridge, they are a good choice. Experts suggest that starting a week before menstruation, eating a few red dates every day, or stewing soup to drink, can effectively replenish blood in the female body.

　　2. Pork liver

　　Traditional Chinese medicine believes that eating pork liver at different times has different effects. Women eating pork liver before menstruation has the effect of replenishing blood. ； Eating pork liver during menstruation can effectively reduce blood flow and completely drain the menstrual blood from our body.

　　3. Angelica sinensis

　　Angelica sinensis is a common Chinese medicinal material and a very effective blood-tonifying medicinal material. If a woman's Qi and blood are insufficient, she can use Angelica sinensis stew to treat it. Angelica can be stewed with pig's feet and mixed with other Chinese herbal medicines. It can not only replenish blood, but also replenish the collagen needed by the body, making the skin more plump and elastic.

　　4. Red beans

　　Red beans are also a good blood-enhancing ingredient. The most common way is to cook red bean porridge. It not only looks beautiful, but also tastes very sweet, which is very suitable for women's taste.

　　5. Donkey-hide gelatin

　　Donkey-hide gelatin is one of the most blood-replenishing ingredients. The most common way to make it is to stew it with black-bone chicken in soup.

　　Daily tips to regulate insufficient blood Qi

　　1. Take a comfortable bath

　　A hot bath quickly wraps the body in warmth while promoting blood circulation throughout the body. If you have a date the next day, take a hot bath before going to bed the night before. You will find that your complexion is particularly good the next day.

　　Tips : Enjoying SPA is the most effective passive exercise for lazy people to create a good look. If plant essential oils and bath salts are used together to participate in this relaxing action, it will be an enjoyable and effective experience.

　　2. Enjoy a midday beauty treatment

　　A growing body of research is finding that taking a daily midday nap has immediate and long-term health benefits. The SPA or foot massage shop near the company can help us relax our tired body and mind. Even a nap at your desk can be helpful in maintaining energy in the afternoon.

　　Tips : Taking a nap at noon can give the brain and body a double rest, making us look better. It should be reminded that if you rest at your desk, it is best to turn off the computer to prevent radiation.

　　3. Comb out a good complexion

　　Your complexion will look good only if your qi and blood are flowing smoothly, and combing your hair more often is very helpful for the smooth flow of qi and blood. Because the head is an important part of the human body where meridians gather and is rich in acupuncture points. Combing your hair not only helps to dispel rheumatism in the head, promotes qi and blood circulation in the head, nourishes the hair, reduces gray hair and prevents hair loss , also has special effects on vertigo caused by high blood pressure, arteriosclerosis, etc.

　　Combing your hair after getting up in the morning can properly stimulate many meridian points on the head, allowing the yang energy in the body to rise and relax, making you feel refreshed. Combing your hair two to three hundred times during normal times can be very helpful in improving your complexion.

　　Tips : Insufficient blood energy can not only be caused by diet and daily life common sense To recuperate, you can also do some appropriate exercise to recuperate the lack of blood and energy. Taking more rest is helpful for recuperating the body. (Reference website: Health Frontline)