What is the world record for planking?

　　Plank support has always attracted much attention as an exercise that tests endurance and core strength. Many people are curious about what the world record for plank is. Let’s find out below.

Plank world record status

　　Excellent results of Chinese players: Currently, plank support has impressive results. A Chinese athlete set a plank support time record of 8 hours and 15 minutes. This result has been certified by Guinness and shows strong endurance and physical fitness.

　　The meaning of world records: This world record is not only a reflection of personal ability, but also represents human exploration of the limits of physical fitness. It inspires more people to challenge themselves and break through physical limitations.

What it takes to challenge the plank world record

　　core muscle training: Strong core muscles are the basis for successful challenges. The core muscles include the muscles of the abdomen, back and buttocks. Through targeted training methods, such as supine leg raises, Russian twists, etc., the strength and stability of the core muscles can be enhanced.

　　Sports science knowledge: Understanding exercise science is critical, including energy metabolism, lactate tolerance, nerve Muscle control etc. Proper use of this knowledge can help players better manage their physical fitness and adjust their status during the challenge.

　　Mental toughness development: The long plank challenge is a huge mental test. Athletes need to have strong mental toughness and use psychological training such as meditation, self-suggestion, etc. to stay focused and calm and overcome the psychological pressure caused by fatigue and pain.

Strategies during the challenge

　　Nutritional supplements: Reasonable nutritional supplements must be carried out before, during and after the challenge. Ensure adequate carbohydrate intake before the challenge to provide energy for the body ； During the challenge, electrolytes should be replenished in a timely manner to maintain the body's electrolyte balance. ； Supplement protein after a challenge to promote muscle repair and growth.

　　pain management: Holding one position for a long time can cause physical pain, and athletes need to master pain management methods. You can relieve pain by adjusting breathing, relaxing muscles, etc. At the same time, you must strictly follow movement standards to avoid sports injuries caused by improper posture.

　　heart rate control: During the challenge, you must pay close attention to changes in heart rate, control the heart rate within a relatively stable range through reasonable breathing control and body adjustments, and avoid excessive physical energy consumption due to excessive heart rate.

　　Plank support is a common fitness movement, mainly exercise Core muscles. In the process of challenging the plank world record, a lot of sports science knowledge is involved, such as endurance challenges, physical limits, core muscle training, etc. Chinese players have also achieved excellent results in this regard.