How to take care of your breasts during adolescence?

　　The development of breasts marks the beginning of maturity for adolescent girls, and the slowly rising breasts further reflect the female The curves and curves unique to a mature body shape healthy It is beautiful and prepares the conditions for breastfeeding offspring in the future. Therefore, breast health care is an important aspect of adolescent women's health care. Adolescent girls’ breast health care should pay attention to the following issues:

　　1.Avoid chest binding

　　The psychology of adolescent women is subtle and complex, and shyness is one of the main psychological reactions. Some girls like to wear thin and tight underwear that hugs their breasts tightly. This is very harmful. The main hazards are:

　　(1) Affects normal breast development: chest corset directly limits the growth of breast ducts and acini.

　　(2) Affects physical health: Chest binding puts pressure on the internal organs of the chest, affects the breathing of the lungs and the beating of the heart, damages the cardiopulmonary function, and may cause cardiopulmonary problems over time. disease。

　　(3) Nipple retraction: The corset causes the nipples that should protrude outward to be squeezed and buried in the breast tissue, resulting in abnormal nipple retraction, making it impossible to breastfeed in the future, or causing nipple cracks during breastfeeding.

　　2. Breast hygiene

　　Adolescent girls may have breast swelling before and after their menstrual cycle due to endocrine reasons. distended pain , nipple itching and pain. At this time, girls must not squeeze their breasts or pick their nipples casually to avoid causing tears and infection. Clean your nipples, areola, and breasts frequently. Because the areola has many glands that secrete oil-like substances, it can protect skin , but it will also be contaminated with dirt, cause redness and swelling, etc. Therefore, the breasts must be kept clean and hygienic.

　　3. Choose and wear a bra

　　(1) Time to wear a bra: When a girl reaches puberty, her breast development is basically mature and she should wear a bra in time. However, the time to wear a bra should be determined according to the fatness and weight of the body and the size of the breasts. Wearing a bra too early and too tight will affect the normal development of the breast glands. Generally, girls between the ages of 16 and 18 can wear a bra when the distance from the upper bottom of the breast through the nipple to the lower bottom of the breast is greater than 16 cm (measured with a soft tape).

　　(2) Choose a bra reasonably: In addition to the style of the bra, you should also consider the texture of the bra when choosing a bra. Cotton bras have the advantages of soft texture, strong sweat absorption, non-irritation to the skin, and good permeability, which are beneficial to protecting the breasts and avoiding skin abrasions. The size of the bra you choose should be appropriate. If it is too large, it will not be effective. If it is too small or too tight, it will be harmful to breast health.

　　4.exercise and bodybuilding

　　Proper exercise can promote the normal development of breasts and improve health. It is the most convenient and economical way to strengthen breasts. Insist on doing exercises to develop your chest and chest muscles every day, and maintain a good posture with your chest raised and your abdomen raised.

　　5. Prevent the abuse of breast enlargement "appropriate" products

　　According to medical research, no breast enhancement products without any side effects have been found so far, so be very careful when using these products. In some places, many doctors provide oral or local injection of estrogen-based "appetite" to women with adolescent breast dysplasia. A few people will have some effects after using the "appetite", but when the "appetite" is discontinued, the breasts will return to their original shape.

　　Most people's endocrine hormone levels are normal, but the effect of using "Yue" is not good, and there are varying degrees of side effects after using "Yue", such as menstrual disorders, irregular vaginal bleeding, edema, darkening of nipples and areola, etc. Large amounts or frequent use of "Yue" can also cause Uterine fibroids growth, and even induce endometrial cancer or breast cancer。