Is there a relationship between sleep and sex frequency?

　　If you can ensure seven or eight hours of high-quality sleep every night, basic sexual ability can be achieved exercise and maintenance. On the contrary, if sleep is irregular, deep sleep periods and doing Dream A period of chaos will lead to male No erection in the morning, female Problems such as lack of vaginal lubrication.

　　In addition, the survey also summarized the three major problems that affect the sleep quality of couples, namely poor sleep quality of partners, sleeping with children, and pets sleeping in the bedroom.

　　“If your partner always has trouble sleeping or snores, it will affect your partner's rest. Some people say that you will get used to it over time, but this is not the case. Our survey shows that the longer a partner tolerates it, the more nerve The higher the chance of weakness, insomnia, and easy awakening. ”The relevant person in charge of the American Sleep Medicine Research Association pointed out that if parents sleep with their infants and young children, they are easily awakened by their children's subtle noises, and they are always worried about whether there is something wrong with them. Some parents are even worried that they will accidentally fall on their children when they turn over. baby , so I slept very lightly. Pets sleeping in the bedroom can also cause trouble. For example, when you are having a deep love affair with your partner, an ignorant pet suddenly jumps on the bed. Not only will the couple be frightened, but accidental injuries may also occur.

　　It is not difficult to solve the above problems. First of all, partners who have trouble sleeping should be encouraged to actively seek medical treatment and develop good sleeping habits. Secondly, sleeping in separate rooms with your children as early as possible will also help develop their ability to live independently. Finally, train your pet not to enter the bedroom, especially the bed.