Future Health Frontiers Q&A Women’s Health

What should I eat if I have irregular menstruation?

Asked by:Boots

Asked on:Mar 30, 2026 03:42 AM

Answers:1 Views:407
  • Aimee Aimee

    Mar 30, 2026

      Irregular menstruation dietary therapy

      1、egg 2 pieces, 30 grams of motherwort. Wash the eggs, add water to the motherwort and stew them together. After the eggs are cooked, remove the shells and cook for 20 minutes. Eat the eggs and drink the soup. Suitable for oligomenorrhea and delayed menstruation caused by blood stasis.

      2. Stew 20 jujubes, 10 grams of motherwort, and 10 grams of brown sugar with water, once a day in the morning and evening. It is suitable for delayed menstruation and oligomenorrhea caused by cold during menstruation.

      3. Appropriate amounts of red sorghum flowers and brown sugar, decoct in water, and drink twice a day. It is suitable for those who have early menstruation, heavy and bright red menstruation.

      4. 10 grams each of angelica and ginger, 100 grams of mutton slices, add water and cook together. When cooked, add salt, drink the soup and eat the meat. It is suitable for symptoms such as delayed menstruation, low menstrual flow, cold abdominal pain, etc.

      5. 200 grams of rice vinegar and 250 grams of tofu, cooked together, eaten before meals and finished in one sitting. Suitable for those with short menstruation, dark red blood, and heavy menstruation. female . 6. 50 grams of raw hawthorn meat and 40 grams of brown sugar. First fry the hawthorn and remove the residue, add brown sugar and drink it while it is hot. Suitable for delayed menstruation

      7. 50 grams of longan meat, 1 egg, fry the longan first, add the eggs after 30 minutes, stew until cooked, once in the morning and once in the evening, for 10 days. Suitable for irregular menstruation due to deficiency syndrome

      8. 2 rooster combs, a little salt, boil the combs, dip them in salt and eat once a day, 3-5 times a month. Suitable for menstruation due to deficiency and cold.

      9. 500 grams of carp and 260 grams of rice wine. Boil the fish meat and rice wine together, roast and grind the fish bones into powder, and drink it with rice wine in the morning. Suitable for those with excessive menstruation and impurity.

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