How to care for women with menstrual discomfort

　　Do not eat cold things before and during menstruation. Cold things include cold drinks such as vegetable soup and ice cream.

　　Eating cold food will make the menstrual period lingering, that is, it may last for 3-4 days, but it may drag on to 6-8 days. This delay will disrupt the menstruation. Also, don’t eat hot and blood-replenishing foods, such as velvet antler, donkey-hide gelatin, etc., otherwise your menstrual flow will be heavy.

　　It must be adjusted well after menstruation. After liberation, this kind of adjustment was regarded as a kind of dross and no one paid attention to it. Many of our old Chinese medicine practitioners advocate restoring this adjustment after menstruation. How to adjust it? If the body can be heated, use Angelica sinensis, red dates, egg For tea that cannot be heated, just donkey-hide gelatin, red dates, and egg tea, slightly lower.

　　If you really can't stand the heat, especially in the southern climate, you may get angry if you eat even a little bit of it, so you should use locust, red dates, or egg tea. The method is the same. Boil the eggs, remove the shells, put them in the pot and roll them with the medicinal materials. Then remove the medicinal materials and add some brown sugar.

　　This is very good for regulating menstruation, and it can be done 3-4 times in a row after menstruation.

　　if there is Dysmenorrhea If the problem occurs, use motherwort or mugwort to stew red dates and eggs. Remove the pits from the red dates and add a little brown sugar.

　　After adjusting in this way, your complexion will not turn yellow or your spirit will not be decadent as you age. The whole person's physiology will not be chaotic.