If you have diarrhea during menstruation, you should prevent insufficient Qi and blood.

　　When the menstrual period comes, the limited qi and blood are mobilized, and the intestines and stomach become increasingly deficient in qi and blood. As a result, the function is weakened, and diarrhea is not an accident. How to prevent and treat the symptoms of diarrhea during menstruation? According to experts, the treatment for diarrhea during menstruation is actually very simple and the ingredients are very convenient: soak your feet every night ； Eat more red dates and longan ； Drink more brown sugar water ； Refusing cold drinks, controlling the intake of cold foods, eating seasonal vegetables and fruits and going to bed early can provide good prevention and treatment.

　　Foot soaking can improve menstrual diarrhea symptoms

　　Soak your feet in order to promote blood circulation and speed up detoxification； Red dates, longan, and brown sugar water are good helpers for replenishing qi and blood. ； Decline cold drinks, limit the intake of cold foods, and eat seasonal vegetables and fruits to create a warm internal environment. Warmth is a very important factor for a woman, and the monthly menstrual period requires a warm environment. When a person is warm, the body can healthy run； Going to bed early gives the body enough time to make blood and repair internal organs. Especially red dates are a favorite of women. They can be made into tea or porridge, or simply chewed and eaten raw.