4 lifestyle habits you need to give up before pregnancy

　　Life details one: before pregnancy male Take a sauna

　　Before having a baby, the expectant father sometimes went to a sauna or took long drives on a hot seat.

　　Experts remind: When wanting to have a baby, expectant fathers should not take saunas from the first 3 months. Because overheating can affect the testicles sperm quality, leading to a decrease in the quality of fertilized eggs and affecting the baby's healthy。

　　Life details two: Use whitening cosmetics during pregnancy

　　a lot of female Continue to use lead-containing cosmetics such as whitening and freckle creams during pregnancy.

　　Experts remind: The better the whitening effect of cosmetics, the higher the lead content. If the mother’s body contains too much lead, the baby will inevitably suffer from various diseases. disease , such as hyperactivity, low intelligence, anemia wait. Therefore, it is best for pregnant mothers to use less lead-containing cosmetics. If you want to remove excess lead from the body, the simplest way is to supplement calcium. Calcium has the function of removing accumulated lead in the body.

　　Life details three: Wear an apron to protect against computer radiation

　　“Will radiation from computers and mobile phones affect babies? Do you no longer have access to computers? ”Many expectant mothers are worried about this.

　　Experts remind: According to a survey by the World Health Organization, computer radiation will increase the rate of female miscarriage, but it has not been shown to increase birth rates. baby deformity rate. Therefore, if mothers are worried, the simplest way is to wear an apron, which can block 70% of the rays and avoid harming the baby.

　　Life Details 4: Using iodized salt for cooking is still iodine deficient

　　“Our family uses iodized salt when cooking, but why is it still deficient in iodine? ”Many mothers have raised this doubt.

　　Expert reminder: obstetrics and gynecology Hospital A survey of 1,000 pregnant women once showed that 30% of pregnant women were mildly deficient in iodine, and 5% were severely deficient in iodine, and severe iodine deficiency can lead to miscarriage. Many families are accustomed to adding iodized salt during the cooking process. Professor Huang said that this approach can easily lead to the volatilization of iodine, which may appear to be a supplement of iodine, but in fact it is a lack of iodine. The correct way is to add iodized salt after the vegetables are cooked, so that the iodine will not evaporate. You can also eat more seafood to supplement iodine.