Determining a woman’s health condition based on her urine status

　　1. Decipher urine volume and frequency

　　Due to differences in personal eating habits, the amount and frequency of urination also vary, but generally speaking, the average urine output of people per day is about 6 cups (i.e. 1500 ml), and the number of urinations per day is between 4-8 times. Of course, if you love drinking water or drinks, your urine output will be more than that. ； Or for people who suffer from thirst, the body may not be able to produce 6 cups of excretion.

　　2. How to judge abnormal urination

　　If you drink a lot of water but still have very little urine, you may have oliguria, which is associated with kidney failure. For adults, the daily urine volume should generally not be less than 400 ml. In contrast, frequent urination is easier to perceive. When you feel that the frequency of urination has increased significantly, this may be related to urinary tract infection, diabetes, etc. If there is a sudden increase or decrease in urine output that cannot be explained by water intake, it is time to check your body.

　　3. The “rainbow” world in urine

　　The color of urine is not static. It will vary depending on the amount of water consumed, diet, or disease And something has changed. If you drink enough water, your urine will be light yellow ； If you are slightly dehydrated, your urine will become darker in color. The yellow color in urine mostly comes from aging blood cells. They will be decomposed after undergoing a series of body metabolism, and finally come to the urethra as a pigmentation agent and are eventually excreted from the body. The less water in the bladder, the darker the color of the urine, so the color of morning urine is generally darker. Don't be alarmed if your urine appears red, orange or even green, as this is often blamed on the food you eat.

　　4. The smell of urine will also change

　　Diet not only affects the color of your urine, it can also change its smell. Urea in urine has an ammonia smell, and the greater the amount (less water content), the stronger the smell. Foods, such as asparagus, can significantly change urine odor. Some people's urine smells like rotten cabbage after eating asparagus. The kidneys are great at producing urine, always taking into account the various foods we eat, leaving behind the proper amount of water and minerals to keep the body healthy . There is no need to worry about occasional abnormalities in urine status, but if there are changes in the color, nature, or taste of the urine, or there is a sudden major change in urinary volume or urination cycle that persists, you should be alert to whether your body is alarming you, and you must go to the hospital in time. Hospital Check.