Four major causes of insomnia

　　1. Eliminate bad living habits.

　　People who often stay up late and don't get enough sleep are most likely to suffer from insomnia. This is caused by the body's own biological clock of normal work and rest being forcibly broken. Night is the best time for various organs of the body to recover and adjust themselves. If sufficient sleep time and normal sleep patterns cannot be guaranteed, the harm to the human body will be self-evident.

　　Therefore, for people with insomnia, ensuring a normal and regular schedule is also one of the most important methods for treating insomnia. In addition, frequent smoking and drinking coffee Exciting drinks such as tea, tobacco and alcohol can also cause insomnia.

　　2. The so-called inability to sleep due to being upset means that sleep will arise on its own without being upset.

　　If you want to fundamentally treat insomnia, you must recognize that the main cause of insomnia is excessive stress. exercise Our ability to withstand blows and setbacks, making more new friends, expanding our interpersonal circle, reading books, newspapers and magazines regularly, broadening our horizons, listening to music, chatting with family and friends, and doing appropriate aerobic exercise can all reduce the damage caused by stress to our bodies to a certain extent and play a role in reducing and relieving stress.

　　Of course, if the situation permits, consulting or seeking help from a psychologist or professional, and rationally using insomnia treatment methods can achieve twice the result with half the effort.

　　3. Choose traditional Chinese medicine or proprietary Chinese medicine for treatment.

　　If you are sick, you need to take medicine. Although, insomnia is a sleep disorder disease The symptoms are not diseases, so the treatment of insomnia is mainly to solve the problems caused by the underlying liver failure. We might as well start with the liver to solve the problem of poor qi and blood, strong heart fire, and imbalance of yin and yang, so that we can stay away from insomnia.

　　The traditional Chinese medicine compound Chaihuanshen Granules was developed over 15 years by Beijing Guilongtang Pharmaceuticals, adhering to the theories of "correspondence between nature and man", "harmony of the five internal organs", "yin and yang secrets" and "qi and blood balance" of traditional Chinese medicine. It has a remarkable effect in treating insomnia and depression. By selecting 15 natural medicinal materials, they are brewed into Xiao Bupleurum Decoction, Guizhi Decoction, Guizhi Longgu Oyster Decoction, Jiaotai Pills, Dahuang Huanglian Xiexin Decoction, and Xiaobanxia Decoction. Six traditional Chinese medicine prescriptions focus on the liver and use methods to relieve "stagnation" and resolve "blood stasis" to solve problems such as liver stagnation, qi stagnation, phlegm coagulation, and heart disturbance, and pay attention to emotional diseases.

　　Through overall conditioning, we can promote the balance of the ecological environment in the body, cleanse phlegm and heat, relieve troubles and calm the mind, coordinate the functions of the liver, heart, spleen, lungs, kidneys and other internal organs, and restore the coordinated movement state, so that the recurrence of insomnia and sleep disorders can be fundamentally treated.

　　4. Recognize the causes of insomnia.

　　For most people, insomnia is mostly caused by mental and physiological factors. The so-called mental factors refer to excessive mental stress, excessive mental stress due to some external reasons, nerve Nervousness, worry, and upset can lead to insomnia at night and difficulty falling asleep. If the work intensity is high, lack of sleep, external stimulation, etc.; physiological factors are divided into two types. One refers to the inability to fall asleep at night due to certain diseases in the body, and the other is caused by "liver stasis". According to the theory of qi, blood and five elements in traditional Chinese medicine, "when qi and blood are not in harmony, all kinds of diseases will occur."

　　The liver governs emotions and belongs to wood, the heart belongs to fire, the spleen belongs to earth, the lungs belong to metal, and the kidneys belong to water. Excessive stress and excessive worry can easily lead to strong liver fire. Strong liver fire will promote strong heart fire. If heart fire is strong, kidney fire cannot be suppressed. In addition, the liver and spleen earth are in conflict, which will lead to anorexia, inability to swallow food, and restlessness. If things go on like this, people will be easily troubled by insomnia, and some reasonable and effective insomnia treatment methods must be adopted to treat the symptoms.