Nutritious foods that make men "sexually happy" in winter

　　1. Cistanche and mutton kidney porridge

　　Cistanche deserticola and sheep kidney porridge: 10 grams of Cistanche deserticola, one sheep kidney (remove the inner membrane and chopped), and 100 grams of japonica rice, cook together into porridge. It has the functions of nourishing the kidneys, supporting yang, and improving constipation. It is suitable for middle-aged and elderly people. elderly Aversion to cold, cold limbs, cold pain in waist and knees, frequent urination, polyuria at night, constipate wait.

　　2. Fried walnut kernels

　　Fried walnut kernels: 10 grams of walnut kernels, stir-fry until fragrant and chew. It has the functions of nourishing the kidneys, warming the lungs, moistening the intestines and laxative, and is suitable for Kidney deficiency low back pain Those with weak legs, cold, cough and constipation.

　　3. Sea cucumber porridge

　　Sea cucumber porridge: 50 grams of sea cucumber (chopped), 100 grams of japonica rice. Soak the sea cucumber, cut open the abdomen, remove the inner intestines, scrape and wash them, chop them into pieces, and boil them in water. Wash the japonica rice and put it in the casserole together with the sea cucumber. Add water, bring to a boil over high fire, and then simmer over slow fire for 20 to 30 minutes until the rice is cooked. Add a little green onion, ginger and salt to taste and eat on an empty stomach in the morning. It has the functions of nourishing kidney and essence, nourishing yin and blood, and is suitable for physical weakness, soreness and weakness of waist and knees, insomnia and night sweats caused by kidney deficiency and yin deficiency. Used to treat weak kidney qi, loss of essence and blood, and impotence. Premature ejaculation , spermatorrhea, frequent urination, dull complexion, dizziness, tinnitus, soreness and weakness in the waist and knees, fatigue.

　　4. Eucommia ulmoides and kidney flower

　　Eucommia kidney: 12 grams of Eucommia, boil and filter for later use, a pair of pork loin, remove the inner membrane, cut into kidneys, use Eucommia liquid to make sauce, add onion, ginger and salt and stir-fry before eating. It has the effects of nourishing the liver and kidneys, strengthening muscles and bones, and lowering blood pressure. It is suitable for middle-aged and elderly people with kidney deficiency, low back pain, waist and knee weakness, dizziness, tinnitus, and high blood pressure caused by insufficient liver and kidneys.

　　5. Deer antler glue porridge

　　Deer antler glue porridge: 6 grams of antler glue, 100 grams of japonica rice. After cooking the japonica rice into porridge, break the antler glue into the hot porridge to dissolve, and add an appropriate amount of sugar. It has the effect of nourishing kidney yang and replenishing essence and blood. It is suitable for skinny body, soreness and weakness of waist and knees, pain, and spermatorrhea caused by insufficient kidney yang and essence and blood deficiency. Impotence wait.

　　6. Wolfberry pork loin porridge

　　Wolfberry and pork loin porridge: 10 grams of wolfberry, one pig kidney (remove the lining and chopped), 100 grams of japonica rice, a little green onion, ginger and salt, cook together to make porridge. It has the effect of benefiting kidney yin, nourishing kidney yang, strengthening essence and strengthening the waist. It is suitable for kidney deficiency and strain, waist and spine pain, soreness and weakness of waist and knees, flaccidity of legs and feet, dizziness and tinnitus caused by kidney deficiency and yin and yang deficiency.