A collection of various "virtual men" tonic recipes in winter

　　How to replenish spleen deficiency in men?

　　In winter, the temperature drops suddenly, the spleen is trapped by cold, the spleen cannot transport and transform, or the body has spleen deficiency.

　　Principle of tonic: Men with spleen deficiency should focus on tonifying yang and nourishing the spleen in winter, and eat more foods that are warm and invigorating for the spleen, such as japonica rice, lotus seeds, gorgon seeds, and aquatic products such as eel, silver carp, carp, hairtail, shrimp, etc. Yams, jujubes, and lotus seeds are rich in starch, which is easy to absorb, and has the effect of strengthening the spleen and replenishing qi. When it comes to meat intake, you should mainly choose fish with fine fiber.

　　Dietary therapy plan: On the basis of ensuring a balanced daily nutrition, drink more yam porridge, jujube porridge, crucian carp soup, and carp soup.